these little beef sliders can be made into meatballs or full-sized burgers! loaded with veggies and protein, they’re a great dish for kids and adults alike! Since my veggie-loaded baked chicken meatballs were such a hit with Owen, I figured I would make another version using beef to give him a meal not only loaded…
easy chicken tinga bowls
these easy chicken tinga bowls can be prepped over the weekend and eaten all week long! full of whole grains, healthy fat and protein, it’s a great meal for the whole household! If you caught my meal prep post this weekend then you know that I made a bunch of spicy chicken this weekend to…
chipotle lime corn & sweet potato black bean burgers
these black bean burgers come together quickly all in just one bowl and are baked so they’re crispy on the outside and soft on the inside! a delicious meatless monday meal! There’s a place here in Charlotte called Bad Daddy’s that makes THE BEST black bean burger on the planet. We used to go all the time but since moving…
feta & spinach turkey meatballs
these turkey meatballs are loaded with mediterranean flavor and even sneak a little veggies in! they’re easy to make, baked in the oven and pack a great punch of protein per bite. Since I meal prepped Owen’s veggie-loaded meatballs last week, I decided I wanted to make a version of these for myself and Chad…
farro, sweet potato & avocado bowl with soft boiled egg
you can easily prep elements of this meal ahead of time making it a cinch to pull together for an easy weekday breakfast or lunch! This was another meal that was born out of scrounging up what I had on-hand and, as with most of my meals that start out that way, it far exceeded…
my favorite turkey sandwich
this easy turkey sandwich is full of flavor, whole grains, heart-healthy fat, protein and fiber! it comes together in just about 5 minutes and makes a great packed lunch! This easy turkey sandwich is my absolute favorite and makes for a great packed lunch! You can of course use whatever type of bread you like…
easy meals week: lunch
easy meals week is here! this post features 15 nourishing lunch ideas that use about 10 ingredients, take less than 15 minutes to throw together & will keep you going the rest of the afternoon! #caitsplateeasymealsweek Back with round 2 of easy meals and this time it’s all about LUNCH! I’m revamping this post that I…
kale, quinoa & baked tofu salad
this hearty kale & quinoa salad is my riff on sweetgreen’s hollywood bowl. topped with nutty quinoa, tender baked tofu, juicy red grapes, plump raisins, crunchy almonds and creamy feta, this is a salad that will keep you going all afternoon long. One of the things I miss the absolute most about not living in…
friday scrounge-up: cheesy veggie & egg stuffed sweet potato
scrounging up the last of my weekly groceries to make a balanced dish! I don’t know about you guys, but Friday is always the day when I’m out of most items I’ve prepped, my groceries are super low and if I don’t get creative with what I have left on hand, I’m out of luck…
lunchboxes: 20 packable lunches
20 packable lunches that are easy to pull together and satiating enough to carry you through the afternoon. One of the things you guys asked for a couple weekends ago was easy/packable lunch ideas. When I was in grad school I brought my lunch almost every single day and would have loved a resource I could go to for ideas for those times when I felt like I was in a lunch…
5 minute chicken souvlaki salad
this easy chicken souvlaki salad comes together in just minutes and is full of mediterranean flavor! There was a Greek diner in our town growing up that we frequented all the time and my absolute favorite dish there was the chicken souvlaki salad. I find myself wishing to be back in my hometown every now…
ultimate veggie-packed burrito
this easy burrito is loaded with veggies and comes together in just minutes making it a perfect weekday meal! Oh hey, it’s just me, the chronic over-stuffer! I have yet to make a burrito that’s not bursting at the seams, but at the end of the day, that’s what makes an amazing burrito, isn’t it?…
instant pot veggie chili
this easy veggie chili comes together in just minutes thanks to the instant pot but packs flavor like it’s been marinating all day! The moment the Instant Pot arrived at my doorstep, I knew we were going to be good friends. And nothing proved that more to me than this very first recipe I made in it! This veggie chili came together in less than an hour making not only the perfect dinner, but the…
pasta e fagioli
this updated classic contains 2 kinds of beans, hearty whole wheat orzo pasta & plenty of veggies for a filling & delicious meal that’s warm & comforting! Our whole house has been struck with some post-holiday travel stuffiness and for me, there’s nothing that combats that better a warm bowl of homemade soup. Even if…
favorite chicken caesar salad wrap
warm chicken is layered with crisp leafy greens, toasted whole wheat croutons and creamy feta into a whole grain wrap for an easy & delicious lunch. This wrap has been in my life longer than most things I can think of. I think I was 15 or 16 the first time that I had it?…
broccoli, cheese & quinoa soup
hearty broccoli is combined with sharp cheddar, parmesan and quinoa for a warm & comforting soup that’s perfect for the winter season! Not only is it super comforting, but it’s an awesome way for me to sneak some extra veggies into the day for both myself and Owen! I have been DYING to make broccoli and…
tri-color quinoa & roasted root vegetable salad with apple cider vinaigrette
tri-color quinoa is combined with crisp roasted root vegetables for an easy grain salad packed with protein & flavor! This post is sponsored by Bob’s Red Mill. All opinions contained within are my own. As always, thank you for allowing me to partner with companies to create yummy, wholesome recipes! I love a good grain…
roasted butternut squash & apple soup with parmesan toasted croutons
this roasted butternut squash & apple soup has a velvety smooth texture which pairs perfectly with crisp parmesan toasted croutons making for a symphony of fall flavors in your bowl. This post is sponsored by siggi’s. All opinions contained within are my own. As always, thank you for allowing me to partner with brands I love…
17 ways with black beans
17 recipes from breakfast to dessert that will put that can of black beans you have hiding in your pantry to good use! I know I’m not alone in having that rogue can of black beans hiding in the back of my pantry! If you’re scraping for things to make at the end of the…
15 easy, balanced lunch ideas
15 balanced lunch ideas that take less than 10 minutes to throw together and will keep you going the rest of the afternoon! I know that sometimes it can feel like a struggle to put together a lunch that will taste good, fill you up and get you through the rest of the afternoon. As…
15-minute pesto quinoa with riced broccoli and chickpea walnut mash
protein-packed quinoa is combined with creamy pesto and riced broccoli then topped with a chickpea walnut mash. Don’t you love when random dishes that you make end up being some of your favorites? I made this dish in an attempt to sneak some veggies into Owen’s meal, ended up eating some of it myself for…
whole grain chickpea & arugula toasts
crisp whole grain toast is topped with warm chickpeas & sun-dried tomatoes then mixed with peppery arugula and topped with freshly shaved parmesan. I love a good sandwich, don’t get me wrong. But sometimes an open-faced option just feels so much more special. You also don’t have to worry about overstuffing (I’m a serial over-stuffer) which…
caprese salad pita pockets
these easy meatless pita pockets are loaded with caprese flavor and come together in about 5 minutes for a refreshing mid-day meal! I don’t know about you guys, but I absolutely love a good caprese salad. Truly, is there anything better than soft mozzarella, juicy tomatoes, fresh basil and the tang of balsamic glaze all…
chickpea mediterranean flatbreads
these easy flatbreads bring together the most delicious flavors of the mediterranean. chickpeas are smashed into a paste to form a protein-packed base that blends perfectly with the crisp veggies that top it! I’m pretty sure I’m having a full-blown love affair with chickpeas this summer. Don’t get me wrong, I’ve always loved them, but…