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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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SNACKS + SIDES

cranberry walnut grilled cheese // cait's plate

cranberry walnut cheddar grilled cheese

apple streusel muffins // cait's plate

apple streusel muffins

whole grain pumpkin apple streusel muffins // cait's plate

whole grain pumpkin apple streusel muffins

baked pear crumb doughnuts // cait's plate

baked pear crumb doughnuts

pumpkin streusel bread // cait's plate

pumpkin streusel bread

rustic apple muffins // cait's plate

rustic apple muffins

apple pie streusel bread // cait's plate

apple pie streusel bread

easy baked sweet potato fries with best ever fry dip // cait's plate

easy baked sweet potato fries with best ever fry dip

rustic whole wheat raspberry lemon muffins // cait's plate

rustic whole wheat raspberry lemon muffins

chocolate chip zucchini walnut oat bites // cait's plate

chocolate chip zucchini walnut oat bites

cinnamon apple raisin oatmeal cups // cait's plate

cinnamon apple raisin oatmeal cups

loaded hummus // cait's plate

loaded hummus

creamy grapefruit slaw // cait's plate

creamy grapefruit slaw

mixed berry lemon smoothie // cait's plate

mixed berry lemon yogurt smoothie

tsoureki (greek easter bread) // cait's plate

tsoureki (greek easter bread)

chocolate coconut almond oat bites // cait's plate

chocolate almond coconut oat bites

pb&j smoothie bowls // cait's plate

pb&j smoothie bowls

carrot cake bites // cait's platea

carrot cake bites

sweet onion & roasted brussel sprout flatbreads // cait's plate

sweet onion & roasted brussel sprout flatbreads

bakery-style pumpkin streusel muffins // cait's plate

bakery-style pumpkin streusel muffins

spiced pear baked oatmeal // cait's plate

spiced pear baked oatmeal

pumpkin spice banana oat bars // cait's plate

pumpkin spice banana oat bars

pumpkin pecan pie baked oatmeal // cait's plate

pumpkin pecan pie baked oatmeal

easy apple pie spiced candied pecans // cait's plate

apple pie spiced candied pecans

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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