IMG 4272

I’ve never made quiche before and it kind of blows my mind.

Had I know it was this easy and this delicious, I would’ve done it a long time ago.

The best part is that I can pull it out, heat it up and have an easy, healthy meal on hand for breakfast, lunch or dinner!

Given how busy I am – I’m always down for a meal that gets that much mileage out of it.

IMG 4271

Especially when it’s as delicious as this one!

I also love the variety this option provides – there are SO many combinations you could do!  Including just choking it full of as many veggies as possible – in my book, that’s always a good thing 

IMG 4260

Spinach and Feta Quiche

Serves 8


  • 9-inch pie crust
  • 5 eggs
  • 1 cup skim milk
  • 4 oz. feta cheese
  • Handful of reduced-fat part-skim mozzarella
  • 2 cups frozen, chopped spinach
  • Olive oil
  • Salt and pepper


  • Preheat the oven to 375 F.
  • Cook spinach according to package instructions (I microwaved mine) then drain and allow it to cool.  Press down gently with paper towels to ring out any excess liquid that remains.
  • Combine eggs, milk and cheeses together and beat thoroughly.
  • Add salt and pepper to taste.
  • Press drained spinach into the bottom of the pie crust then pour egg, milk and cheese mixture over the top.
  • Drizzle olive oil over the top then place in the oven and bake for 40-45 minutes or until golden brown.

IMG 4263

  • http://www.thenondairyqueen.com/ Sarena (The Non-Dairy Queen)

    I am all about the quick easy meals these days…and any meal that will give me some mileage! I don’t make quiche either and I don’t know why? I think I need to do that and I love that there are so many options when it comes add ins!

    I hope you have a great day Cait!

    • Cait

      This is definitely the meal for you then! It works so well and it’s so delicious!

      I hope you have a wonderful day as well Sarena – let me know how the quiche works out if you give it a try :)

  • http://www.saywhatyouneedtosayblog.com Lauren

    Growing up, my mom’s ham and cheese quiche used to be my favorite meal. She would make two pies and the leftovers would be amazing, especially for breakfast. I haven’t made quiche in years, but it’s such a great recipe. Thanks for sharing!

    • Cait

      You’re more than welcome! It definitely is a great meal – and I love the idea of adding meat of some sort in there. I may just need to give the ham and cheese one a try!

  • http://forloveofcarrots.com Kaitlin @4loveofcarrots

    I love quiches! I am so making this over the weekend!

    • Cait

      Yay! Let me know how it works out and if you choose to do a different variety :)

  • http://www.itzyskitchen.com Erica

    Perfect breakfast, lunch, or dinner!! Spinach goes so well in egg dishes!!

    • Cait

      Totally agree! :)

  • http://macncheesenpeas.blogspot.com Amy @Macncheesenpeas

    I went thru a severe quiche making phase where I wanted to make one everyday. Its crazy how easy they are to make, and you can get really creative and start throwing all sorts of ingredients in it! so fun

    • Cait

      Exactly! I have a feeling this one is just one of many to come for me! :)

  • http://www.leafynotbeefy.com Kelly@LeafyNotBeefy

    I may be vegan, but man does that look good!!!! :)

    • Cait

      Haha – that’s a high compliment coming from you! Thank you :)

  • http://talkless-saymore.com/ Katie @ Talk Less, Say More

    This looks incredible!

    • Cait

      Thanks Katie :)

  • http://bekcraved.com Bek @ Crave

    Yum! Who says quiche has to be unhealthy :) That’d taste so good as lunchtime leftovers mmm.

    • Cait

      I can attest that it actually WAS good as lunchtime leftovers! :) And I agree – it’s a perfectly healthy meal…and can be made even healthier using half egg whites, less cheese and more veggies and still taste delicious!

  • http://angiesrecipes.blogspot.com Angie@Angie’s Recipes

    I am drooling! This is so delicious and healthy as well.

    • Cait

      And so easy too! :)

  • http://adashofmeg.com Meg @ A Dash of Meg

    What a great recipe, Cait! :)

    • Cait

      Thanks Meg! :)

  • http://www.yesiwantcake.com Katie

    Gorgeous photos! And a brinner that I want in front of me immediately!!

    • Cait

      Thanks friend. And I’ll give you this brinner if you give me an elephant sandwich…deal? :)

  • http://www.sweettoothsweetlife.com Courtney @ Sweet Tooth, Sweet Life

    Just found your blog from reading Meg’s high five friday, and I HAD to check out this quiche recipe. It looks and sounds amazing!! Thanks for sharing :)

    • Cait

      Oh yay! So glad you found me! I highly recommend the quiche – it came out wonderfully! :). Thanks so much for stopping by!

  • http://lifesabowl.com Allison @ Life’s a Bowl

    Definitely just pinned this and cannot wait to make it when we get home! I’ve actually been craving quiche [totally random but true] ever since I saw a recipe for a butternut quiche recipe… There’s something so comforting about it in the cooler months :)

    • Cait

      Totally agree – I completely consider it comfort food. Let me know what you think of it if you try it!

  • http://www.tipsonhealthyliving.com/ Emily

    I love all the spinach in this one. It totally cuts down on feeling bad about eating quiche :-) Looks so great–thank you!

    • Cait

      My pleasure! :)

  • Sandrine

    I succeed in doing a quiche! So happy about the result and TASTE! My boyfriend (and jealous co-workers) find it delicious! I’ll definitely do it again, maybe with other flavors, like ham.

    • Cait

      Oh yay!! I’m so glad to hear it! Thanks for letting me know! :)

  • http://forum.bisnis4u.com/link/20 Georgetta

    Woah! I’m really loving the template/theme of this blog. It’s simple, yet effective.
    A lot of times it’s very hard to get that “perfect balance” between usability and visual appeal. I must say you have done a awesome job with this. Also, the blog loads very quick for me on Chrome. Superb Blog!

    • Cait

      thank you so much! so glad to hear you like it :)

  • emorroidi cosa non fare

    Hey just wanted to give you a quick heads up and let you know
    a few of the images aren’t loading correctly. I’m not sure why but I think
    its a linking issue. I’ve tried it in two different browsers and both show the same results.

    • Cait

      Hmm – thanks for letting me know. Which images are you referring to?

  • Rachel Vosper

    Hey, I thought quiche had high fat content? (yours looks delicious either way) :)