weekly eats & workouts: 10/1 – 10/7

MONDAY

Breakfast: Frosted mini wheats with plain, unsweetened soymilk, an apple & coffee

Lunch: Spinach tortellini with kale pesto and roasted brussel sprouts topped with parmesan

Snack: Trader Joe’s rainbow’s end trail mix

Dinner: Black bean, corn and brown rice burrito bowl topped with cheese, plain siggi’s, hot sauce and salsa served with blue corn chips

Snack: Chocolate chip clif bar

Workout: 1 mile walk with Ollie & Owen

TUESDAY

Breakfast: 2 whole wheat apple cider pancakes with peanut butter, an apple & coffee

Lunch: Grilled cheese on whole wheat with a spinach side salad and an apple (low on fruit!)

Snack: Trader Joe’s rainbow’s end trail mix and a KIND pressed fruit bar

Dinner: Thai takeout: Pad See Ew with tofu

Workout: 1 mile walk with Ollie & Owen

WEDNESDAY

Breakfast: Peanut butter apple cinnamon chia seed oatmeal

Lunch: Tuna salad on whole wheat with spinach, onion & tomato with a carrot & an orange

Snack: Frosted mini wheats with plain, unsweetened soymilk

Dinner: 2 slices of cheese pizza & salad (forgot to photo so using an old picture!)

Snack: Ice cream bar

Workout: 3 mile run + 1 mile walk with Ollie & Owen

 

THURSDAY

Breakfast: Raisin & mixed nut cinnamon chia seed oatmeal with coffee

Snack: KIND pressed fruit bar

Lunch: Whole wheat pesto greek yogurt mac & cheese with brussel sprouts (recipe coming this week!)

Dinner: Bakersfield takeout: 2 tacos (one veggie, one shrimp) with chips and guac

Workout: BBG Full Body Workout + 1 mile walk with Ollie & Owen

FRIDAY

Breakfast: 2 whole wheat apple cider pancakes with earth balance, syrup, an apple & coffee

Lunch: Snacked on leftover chips & guac and had a chocolate chip clif bar and then I wasn’t hungry for lunch (this rarely happens, but when it does, I just listen to my body and go with it!)

Dinner: Mellow Mushroom takeout: 1/2 a veggie calzone & a side salad

Workout: 3 mile run + 1 milk walk with Ollie & Owen

 

SATURDAY

Breakfast: Dave’s Killer Bread cinnamon raisin bagel topped with cream cheese & cinnamon served with an orange and coffee

Lunch: Leftover half of my veggie calzone

Snack: KIND pressed fruit bar

Dinner:Whole wheat pesto greek yogurt mac & cheese with brussel sprouts (recipe coming this week!)

Snack: Snack sized Milky Way

 

SUNDAY

Pre-Run Snack: BelVita peanut butter sandwich cookie

Breakfast: 2 van’s whole grain waffles topped with pb, yogurt, apples and cinnamon

Lunch: Chipotle chicken burrito (brown rice, black beans, chicken, pico, guac and lettuce)

Snack: Chocolate chip clif bar

Dinner: Whole wheat pesto greek yogurt mac & cheese with brussel sprouts (recipe coming this week!) and steamed broccoli

Workout: 5 mile run + 1 mile walk with Ollie & Owen

Happy Sunday all!

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