weekly eats & workouts: 12/3 – 12/7

week day eats & workouts

Another week down!  Christmas is quickly approaching and we are READY…in the decorating department at least!  If you like these posts, you can find more here!

MONDAY

Breakfast: 2 slices of whole wheat bread topped with peanut butter, plain siggi’s, sliced pear & cinnamon plus coffee

Snack: KIND protein bar

Lunch: Lower sodium lentil veggie soup with a cheese stick, crackers and a clementine

Snack: Frosted mini wheats with soymilk

Dinner: Sesame shrimp over brown rice and steamed stir-fry veggies

Snack: 2 winter Oreos

Workout: 1 mile walk with Ollie & Owen

TUESDAY

Breakfast: Cinnamon raisin walnut oatmeal

Snack: 2 clementines with a mini KIND bar

Lunch: Kale salad with feta and homemade whole grain croutons with poppyseed dressing and a pear

Snack: BelVita peanut butter sandwich crackers

Dinner: Chicken parm over spaghetti with garlic bread and a side salad

Snack: Lindor dark chocolate truffle

Workout: 5 mile run + 1 mile walk with Ollie & Owen

WEDNESDAY

Breakfast: 100% whole wheat bagel with cream cheese, cinnamon, an apple & coffee

Snack: 2 mini KIND bars

Lunch: Egg and cheese sandwich on whole wheat bread with a side salad and clementines

Snack: Decaf soy latte and frosted mini wheats

Dinner: Yakisoba noodles with vegetables and baked tofu

Snack: Plain yogurt with chocolate chips and peanuts

Workout: 1 mile walk with Ollie & Owen

THURSDAY

Breakfast: Peanut butter & jelly oatmeal

Snack: Apple & a cheese stick

Lunch: Kale salad with feta, a slice of whole wheat sourdough and a clementine

Snack: Kashi Go Lean peanut butter crunch

Dinner: Egg & cheese on whole wheat sourdough with OJ (it was a loooong day and this was all I could muster!  and yes, my pjs were already on )

Workout: 1 mile walk with Ollie & Owen

FRIDAY

Breakfast: Plain siggi’s topped with peanut butter, diced apple and michele’s cranberry pecan granola

Lunch: Yakisoba noodles with vegetables and baked tofu & 2 clementines

Snack: Decaf soy latte & 2 KIND minis

Dinner: Amy’s roasted vegetable pizza

Snack: Haagen Dazs ice cream bar

Workout: 3 mile run + 1 mile walk with Ollie & Owen

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