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helping you break free from diet culture

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A Day

0 · Apr 13, 2012 · 12 Comments

Oh, hello there.

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It has been a DAY.

Around lunchtime I ran over to my favorite store in the whole world: Trader Joe’s and grabbed two of my go-to items for easy meals:

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Healthy and filling without having to lift a finger!

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They’re a little heavy on the rice for what I’m used to or what I like, but in a pinch they do a great job.

These were a new try – I’ve had the veggie spring rolls before but never the shrimp spring rolls:

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They were pretty darn tasty!

After lunch Madeleine went to nap and Julia and I spent the afternoon coloring:

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And then we ventured out!

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Ic

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Julia was a movie-going 3-D eye glasses-wearing professional:

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Followed by a quick and easy dinner prepared by my loving brother-in-law:

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My sister Shannon gets in tonight so I’m off to the airport to pick her up!

HAPPY FRIDAY EVERYONE!!

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DINNER, LUNCH pasta, spring roll, sushi, Trader Joe's

please note: items in these posts may contain affiliate links which simply means I earn a small amount of money if you click on them (at no additional cost to you).  this money is always re-invested in cait’s plate so I can continue to create free content to you!

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Reader Interactions

Comments

  1. Liz @ Tip Top Shape says

    Apr. 13th, 2012 at 9:00 pm

    Those spring rolls look yummy!!

    Reply
    • Cait says

      Apr. 14th, 2012 at 11:54 am

      They really were!

      Reply
  2. mollie says

    Apr. 13th, 2012 at 9:02 pm

    Yes, those spring rolls look great! I have never seen them at TJs…are they with the prepared foods section? Mind sharing any nutrition facts on them if you know?

    Also, I know you know this, but your nieces are SO CUTE. I love seeing all your pictures with them and have had such a blast following your time with them!

    Reply
    • Cait says

      Apr. 14th, 2012 at 11:53 am

      Yup! Right next to the sushi. As for nutrition facts: Trader Joe’S Shrimp Spring Rolls (2) (1 serving) calories: 330, fat: 13g, carbs: 43g, protein: 10g

      And thank you!! I love that other people find them as cute as I do 🙂

      Reply
  3. kristen @ verbs and vignettes says

    Apr. 13th, 2012 at 10:26 pm

    looks like a very fun girls’ day out.

    that sushi roll reminds me of the sushi we had on campus during college. we only went for the vegetable or california rolls. and honestly, they were pretty bad. but it was the first sushi i ever tried, and they still hold a special place in my heart. :p so good, i had them for breakfast more than a time or two when i was in school.

    Reply
    • Cait says

      Apr. 14th, 2012 at 11:47 am

      Totally!! That’s exactly how I got into eating sushi! I never ate them for breakfast but I kind of love that you did! Haha

      Reply
  4. Baking Serendipity says

    Apr. 13th, 2012 at 10:41 pm

    Yogurt and The Lorax?! I want in on that afternoon 🙂

    Reply
    • Cait says

      Apr. 14th, 2012 at 11:46 am

      Haha I know! It was a pretty fun afternoon, I have to say 🙂

      Reply
  5. Allie@LiveLaughEat says

    Apr. 13th, 2012 at 11:13 pm

    I’m always tempted to get TJ’s sushi, but it’s the raw fish that I love and they only have cooked rolls. Have a great weekend!!

    Reply
    • Cait says

      Apr. 14th, 2012 at 11:46 am

      I know – I’m just the opposite of you! I love only the cooked and non-raw sushi! Haha. Thanks Allie, you too 🙂

      Reply
  6. Brittany @ Itty Bits of Balance says

    Apr. 14th, 2012 at 8:12 am

    I am absolutely LOVING these posts with the girls! They always brighten my mornings 🙂

    And I couldn’t help but get all giddy inside when I saw her creeping in on the Sunbutter a few days back 😉

    Reply
    • Cait says

      Apr. 14th, 2012 at 11:28 am

      Aw I’m so glad to hear that! I definitely think they’re so adorable so I’m glad you appreciate their cuteness too 🙂

      Reply

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it took me years of being miserable as I tried to adhere to all of diet culture's rules before I got to my 'ah-ha' moment.  what I was doing was not only making me unhappy, but it was harming not only my physical health, but my mental health too.  and wasn't I supposed to be doing all of this in the NAME of health?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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but for whatever it’s worth to anyone out there that might need to hear this: I’m always my happiest, healthiest self when I lean into my own body and my own experiences - not someone else’s idea of what it should be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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* mixed greens⠀⠀⠀⠀⠀⠀⠀⠀⠀
* roasted sweet potatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀
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* diced pear⠀⠀⠀⠀⠀⠀⠀⠀⠀
* chickpeas (could also use chicken!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* red onion⠀⠀⠀⠀⠀⠀⠀⠀⠀
* dried cranberries⠀⠀⠀⠀⠀⠀⠀⠀⠀
* walnuts (can also use pecans)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* goat cheese (feta would also be great)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I drizzle the whole thing with olive oil and balsamic glaze.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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printable recipe on @caitsplate: https://caitsplate.com/vegetarian-harvest-wrap/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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white bean & veggie farro soup! a latest spin on white bean & veggie farro soup!  a latest spin on one of my favorite soup recipes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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super simple to pull together, perfectly comforting and great to make ahead and reheat for easy meals (my favorite kind 🙌)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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recipe is linked in my profile (@caitsplate)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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one of the things I hear most often from individua one of the things I hear most often from individuals looking to break free form diet culture and embrace intuitive eating is “I feel like all I’m doing is thinking and analyzing my food behaviors and all I want to do is stop thinking so much about food.”

this is completely understandable.  when food and food rules have owned your life for so long, and you finally embrace the thing that’s supposed to help you break that cycle, it can feel like a lot.

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pumpkin turkey meatballs! done in less than 30 mi pumpkin turkey meatballs!  done in less than 30 minutes with less than 10 ingredients.  a perfect easy fall meal!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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