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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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Dish Type

whole grain banana chocolate chip yogurt skillet cake

5-ingredient grilled peach and arugula salad

easy roasted chickpeas - a packable, protein-packed snack perfect for back to school! // cait's plate

EASY ROASTED CHICKPEAS

LIME-INFUSED GRILLED CHICKEN, SPINACH, TOMATO AND CHEESE QUESADILLAS

CHOCOLATE PEANUT BUTTER BANANA GREEN SMOOTHIE

WHOLE WHEAT GRANOLA MUFFINS

6-ingredient whole grain chicken, black bean and corn enchiladas

5-ingredient whole wheat pesto spaghetti with sauteed vegetables and chicken sausage

very berry banana ice cream // cait's plate

SUPER SIMPLE VEGAN BERRY BANANA ICE CREAM

CALIFORNIA CLUB PIZZA ON WHEAT

dark chocolate peanut butter cups with sea salt

GUCAMOLE GREENS SALAD WITH SEASONED CORN AND CUCUMBERS

vanilla chia seed pudding // cait's plate

VANILLA CHIA SEED PUDDING

simple roasted red potatoes with balsamic glaze

4-ingredient green smoothie

WHOLE WHEAT GREEK PASTA SALAD

{whole grain apple scones with peanut butter icing} // cait's plate

WHOLE GRAIN APPLE SCONES WITH PEANUT BUTTER ICING

chocolate chip cookie greek yogurt parfaits // cait's plate

CHOCOLATE CHIP COOKIE GREEK YOGURT PARFAITS

{whole grain apple coffee cake with walnut streusel} // cait's plate

WHOLE GRAIN APPLE COFFEE CAKE WITH WALNUT STREUSEL

individual vegetarian baked pasta bowls // cait's plate

individual vegetarian baked pasta bowls

easy double bean and corn enchiladas // cait's plate

easy double bean & corn enchiladas

WHOLE WHEAT BANANA CINNAMON ROLLS WITH PECAN BROWN SUGAR STREUSEL

BANANA COFFEE CAKE WITH PECAN BROWN SUGAR STREUSEL TOPPING // cait's plate

BANANA COFFEE CAKE WITH PECAN BROWN SUGAR STREUSEL TOPPING

{vegan peanut butter banana whole wheat waffles with pb banana sauce} // cait's plate

VEGAN PEANUT BUTTER BANANA WHOLE WHEAT WAFFLES WITH PEANUT BUTTER BANANA SAUCE

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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