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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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VEGAN

easy rainbow fruit salad // cait's plate

easy rainbow fruit salad

midnight mocha oatmeal bowls - from nourishing superfood bowls // cait's plate

midnight mocha oatmeal bowls – from nourishing superfood bowls

power plate's sweet potato bowls with cilantro lime rice and black beans // cait's plate

power plate’s sweet potato bowls with cilantro lime rice and black beans

rainbow vegan breakfast hash // cait's plate

rainbow vegan breakfast hash

roasted veggie and quinoa wrap with cilantro lime cashew sauce // cait's plate

roasted veggie and quinoa wrap with cilantro lime cashew sauce

roasted veggie and quinoa with cilantro lime cashew sauce // cait's plate

roasted veggie & quinoa with cilantro lime cashew sauce

spicy sweet potato noodles with tofu - a quick and easy veggie-packed meal // cait's plate

spicy sweet potato noodles with tofu

easy veggie-packed mediterranean zucchini noodles with kale walnut pesto - an easy and delicious way to get tons of nutrition in one dish! // cait's plate

EASY VEGGIE-PACKED MEDITERRANEAN ZUCCHINI NOODLES WITH KALE WALNUT PESTO

cranberry walnut chia seed oatmeal - a filling and deliciously healthy start to the day! // cait's plate

cranberry walnut oats

weekly eats // cait's plate

comforting one pot fall vegetable curry

spiced lentil soup with farro & veggies // cait's plate

SPICED LENTIL SOUP WITH FARRO + VEGGIES

steamed lentils over whole wheat couscous // cait's plate

STEAMED LENTILS OVER WHOLE WHEAT COUSCOUS

2-ingredient peanut butter cookie bars // cait's plate

2-ingredient peanut butter cookie bars

easy roasted chickpeas - a packable, protein-packed snack perfect for back to school! // cait's plate

EASY ROASTED CHICKPEAS

CHOCOLATE PEANUT BUTTER BANANA GREEN SMOOTHIE

very berry banana ice cream // cait's plate

SUPER SIMPLE VEGAN BERRY BANANA ICE CREAM

4-ingredient green smoothie

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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