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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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DINNER

easy crockpot salsa chicken - set it up in the morning and come home to a delicious dinner served anyway you like! // cait's plate

crockpot salsa chicken

spicy sweet potato noodles with tofu - a quick and easy veggie-packed meal // cait's plate

spicy sweet potato noodles with tofu

one pan fully roasted dinner - a balanced dinner completed on just one baking sheet! // cait's plate

one pan fully roasted dinner

revamped sun-dried tomato basil turkey & veggie-packed pasta - comes together quickly and fills you up! // cait's plate

revamped sun-dried tomato, turkey & veggie-loaded pasta

comforting masala chicken, potatoes and peas - a unique and flavorful dish that will warm you from the inside out! // cait's plate

comforting masala chicken, potatoes & peas

8 comforting fall recipes that come together easily and feed the whole family // cait's plate

8 comforting meals for fall

smashed mexican sweet potatoes - a well balanced dish that comes together in under 30 minutes // cait's plate

smashed mexican sweet potatoes

whole wheat pasta with 5-ingredient spinach walnut pesto, roasted asparagus and walnuts // cait's plate

whole wheat pasta with 5-ingredient spinach walnut pesto, roasted asparagus and walnuts

one-pot chipotle chicken, black bean and brown rice - loaded with nutrition and you only need to dirty one dish! // cait's plate

one-pot chipotle chicken, black bean and rice

one-pot summertime pasta dish - done in under 30 minutes and you only have to dirty one dish! // cait's plate

one-pot summertime pasta

super simple zucchini noodles with pesto, asparagus, cherry tomatoes & grilled chicken - packed with veggies and on your table in under 30 minutes! // cait's plate

super simple zucchini noodles with pesto asparagus, cherry tomatoes and grilled chicken

instagram recipe roundup // cait's plate

instagram recipe roundup

whole grain cheese tortellini with pesto, pan-seared tomato and asparagus - a well-rounded meal that comes together in minutes! // cait's plate

WHOLE GRAIN CHEESE TORTELLINI WITH PESTO, PAN-SEARED TOMATOES & ASPARAGUS

veggie-loaded double black bean quinoa chili - a nutrient-packed dish to warm you up in the winter months! // cait's plate

VEGGIE-LOADED DOUBLE BLACK BEAN QUINOA CHILI

hearty black bean, sweet potato, quinoa and turkey chili - the perfect comforting dish for these chilly days! // cait's plate

hearty black bean, sweet potato, quinoa and turkey chili

easy, healthier baked penne // cait's plate

EASY, HEALTHIER BAKED PENNE

15 FAVORITES IN 2015

spicy sow cooker 3-bean chili - perfect for these cooler months // cait's plate

spicy slow cooker 3-bean sweet potato chili

tuscan white bean, kale and sausage slow cooker soup - easy, delicious and filling! // cait's plate

crockpot tuscan white bean, kale & sausage soup

veggie packed two bean minestrone soup - the most comforting, filling meal for this colder weather! // cait's plate

VEGGIE PACKED TWO BEAN MINESTRONE SOUP

what i'm loving lately // cait's plate

nutrition: what i’m loving lately

instagram recipe roundup // cait's plate

instagram recipe roundup

easy veggie-packed mediterranean zucchini noodles with kale walnut pesto - an easy and delicious way to get tons of nutrition in one dish! // cait's plate

EASY VEGGIE-PACKED MEDITERRANEAN ZUCCHINI NOODLES WITH KALE WALNUT PESTO

5-minute kale walnut pesto - comes together in minutes and is a perfectly flavorful addition to any dish! // cait's plate

5-minute kale walnut pesto

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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