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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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LUNCH

winter kale, quinoa, fruit & nut salad // cait's plate

winter kale, quinoa, fruit & nut salad

roasted veggie and quinoa with cilantro lime cashew sauce // cait's plate

roasted veggie & quinoa with cilantro lime cashew sauce

easy spiralized veggie & turkey marinara // cait's plate

easy spiralized veggies & turkey marinara

protein packed pesto caprese pasta // cait's plate

protein packed pesto caprese pasta

30 minute meatball soup // cait's plate

quick and easy veggie-packed meatball soup

super simple veggie-packed ramen with roasted tofu // cait's plate

super simple veggie-packed ramen with roasted tofu

roasted harvest vegetable farro & feta bowl - a delicious autumn-inspired meal that comes together quickly and warms the soul // cait's plate

5 easy lunches perfect for fall

veggie packed lentil curry // cait's plate

veggie packed lentil curry

creamy sweet potato soup with roasted parmesan brussel sprouts and sliced almonds

creamy sweet potato soup with roasted parmesan brussel sprouts and sliced almonds

easy chickpea and whole grain tortellini soup // cait's plate

comforting chickpea & whole grain tortellini soup

simple roasted potato, egg & arugula salad // cait's plate

simple roasted potato, egg & arugula salad

greek pita chip nachos

protein-packed summer farro salad

the lunchbox series - dietitian-approved packed lunches that will make you look forward to your lunch break! // cait's plate

the lunchbox series: number five

mexican corn zucchini noodles with chili-lime roasted chickpeas // cait's plate

mexican corn zucchini noodles with chili-lime roasted chickpeas

grilling season is here and i'm bringing you 3 fun ways to jazz up veggie dogs! // cait's plate

3 fresh & delicious ways with veggie dogs

the lunchbox series - dietitian-approved packed lunches that will make you look forward to your lunch break! // cait's plate

the lunchbox series: number four

double bean corn & avocado salad bowl - quick, easy and so satisfying! // cait's plate

double bean corn & avocado salad bowl

the lunchbox series - dietitian-approved packed lunches that will make you look forward to your lunch break! // cait's plate

the lunchbox series: number three

7 ways with sweet potato // cait's plate

7 ways with sweet potatoes

focus on: nutrition - tips and tricks to help you find your healthy balance // cait's plate

nutrition: eating well when dining out

harvest roasted root vegetables and chicken apple sausage - a fully roasted dinner packed with veggies and protein // cait's plate

harvest roasted root vegetables and chicken apple sausage

roasted harvest vegetable farro & feta bowl - a delicious autumn-inspired meal that comes together quickly and warms the soul // cait's plate

roasted harvest vegetable farro & feta bowl

cheddar, apple & arugula turkey sandwich - a perfect lunch for the fall season // cait's plate

cheddar, apple & arugula turkey sandwich

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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