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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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Meal

whole grain banana chocolate chip yogurt skillet cake

5-ingredient grilled peach and arugula salad

6-ingredient breakfast tacos // cait's plate

6-ingredient breakfast tacos

easy roasted chickpeas - a packable, protein-packed snack perfect for back to school! // cait's plate

EASY ROASTED CHICKPEAS

LIME-INFUSED GRILLED CHICKEN, SPINACH, TOMATO AND CHEESE QUESADILLAS

CHOCOLATE PEANUT BUTTER BANANA GREEN SMOOTHIE

WHOLE WHEAT GRANOLA MUFFINS

6-ingredient whole grain chicken, black bean and corn enchiladas

5-ingredient whole wheat pesto spaghetti with sauteed vegetables and chicken sausage

very berry banana ice cream // cait's plate

SUPER SIMPLE VEGAN BERRY BANANA ICE CREAM

CALIFORNIA CLUB PIZZA ON WHEAT

dark chocolate peanut butter cups with sea salt

GUCAMOLE GREENS SALAD WITH SEASONED CORN AND CUCUMBERS

vanilla chia seed pudding // cait's plate

VANILLA CHIA SEED PUDDING

4-ingredient green smoothie

FAVORITE EASY BANANA RECIPES

WHOLE WHEAT GREEK PASTA SALAD

whole wheat carrot apple muffins // cait's plate

WHOLE WHEAT CARROT APPLE MUFFINS

whole grain pumpkin butterscotch bars // cait's plate

WHOLE GRAIN PUMPKIN BUTTERSCOTCH BARS

apple pie spiced whole grain drop muffins // cait's plate

APPLE PIE SPICED WHOLE GRAIN DROP MUFFINS

pumpkin pie spiced whole wheat waffles // cait's plate

pumpkin pie spiced whole wheat waffles

whole grain pumpkin bread // cait's plate

WHOLE GRAIN PUMPKIN BREAD

{100% whole wheat bread} // cait's plate

100% WHOLE WHEAT BREAD

{whole grain apple scones with peanut butter icing} // cait's plate

WHOLE GRAIN APPLE SCONES WITH PEANUT BUTTER ICING

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