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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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DITCH DIETING

ditching the scale // cait's plate

ditching the scale

understanding your 'set point' weight range // cait's plate

understanding ‘set point’ weight range

recognizing diet culture // cait's plate

recognizing diet culture

weight gain when leaving diet culture // cait's plate

weight gain when leaving diet culture

joyful movement // cait's plate

joyful movement

emotional vs. binge eating // cait's plate

emotional eating vs. binge eating

making peace with food // cait's plate

making peace with food when you feel out of control around it

nutrition & intuitive eating // cait's plate

how & where nutrition fits into intuitive eating

nutrition: restrained eating // cait's plate

restrained eating

understanding intentional weight loss // cait's plate

understanding intentional weight loss

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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