this easy grain salad combines peppery arugula with sweet cherries, salty feta & nutty farro finished off with crunch walnuts for a flavor & texture explosion in every bite!
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If you’ve been following my Instagram stories lately then you’re already well-versed on my love for cherries!
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If not, then let me tell you. I ♥️ cherries. They’re one of the fruits I look most forward to come the warmer months and I find every way possible to incorporate them into my daily meals and snacks.
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Don’t get me wrong, I have NO problem eating them straight up, but they’re such a delicious fruit that I feel like they deserve to be incorporated into just about everything.
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For breakfast, try this cherry almond vanilla baked oatmeal. And for lunch, I present to you this delicious cherry feta & farro salad.
Sweet cherries and nutty farro sit atop a bed of peppery arugula and then get topped with salty feta & crunchy walnuts for the most delicious mid-day meal.
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If you want an additional protein boost (you’re getting some from the farro, feta and the walnuts!) you could easily throw in some chickpeas or chicken.
This makes for great all-in-one packed lunch and one-stop-shop mid-day meal (or lazy night dinner!)
I also HIGHLY recommend investing in this $13 cherry pitter. It makes the whole cherry eating experience SO much more tolerable!
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cherry farro & feta salad
- Prep Time: 7 minutes
- Total Time: 7 minutes
- Yield: 2 servings 1x
- Category: lunch
Description
this easy grain salad combines peppery arugula with sweet cherries, salty feta & nutty farro finished off with crunch walnuts for a flavor & texture explosion in every bite!
Ingredients
- 4 large handfuls arugula
- 1 cup farro (cooked in low sodium vegetable stock)
- 1/2 cup feta
- 1 cup fresh cherries, pitted
- 1/4 cup walnut halves, roughly chopped
- 1/4 red onion, sliced thin
- salt & pepper, to taste
- balsamic vinaigrette (or dressing of choice)
Instructions
- Combine everything in a bowl, toss together & enjoy!
Keywords: salad, cherries, healthy, vegetarian, meatless
Tools Recommended For This Recipe:
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