daily meal plan: number eleven

As always, to see what this is all about and the guidelines I use to build my meals, visit the very first post in this series.

DAILY MEAL PLAN:

Breakfast: Whole grain cereal with milk and grapes on the side

Product suggestions:

• Cereal: Quaker Oatmeal Squares, Barbara’s Morning Oat Crunch, Kashi Go Lean & Go Lean Crunch

Lunch: Cheese and veggie 2 egg scramble with whole wheat toast and an orange

Product suggestions:

• Toast: Pepperidge Farms 100% Whole Wheat, Vermont Bread Company Whole Wheat Sourdough or Trader Joe’s Whole Wheat Tuscan Pane
• Cheese: Sargento, Cabot’s

Snack: 1/2 a peanut butter and jelly sandwich on whole wheat

Product suggestions:

• Bread: Pepperidge Farms 100% Whole Wheat, Vermont Bread Company Whole Wheat Sourdough or Trader Joe’s Whole Wheat Tuscan Pane
• Peanut Butter: Trader Joe’s Creamy Unsalted, Crazy Richard’s
• Fruit Preserve: Trader Joe’s Raspberry Fruit Preserve, Polaner Fruit Preserves

Dinner: Whole wheat cheese tortellini with homemade spinach & walnut pesto and steamed broccoli

Product suggestions:

• Tortellini: Buitoni

If you have other questions regarding products, feel free to leave them in the comments!

4