As much as I love to bake and cook from scratch (I feel like it’s the tastiest and healthiest way to eat) – I unfortunately don’t always have the time to do that.
So that’s when meals like this come in handy:
Those of you that follow me on Instagram probably recognize the above meal because I’m basically obsessed with it. Β It’s my go-to meal when I’ve had a long day or just feel too tired to cook.
As far as not-from-scratch meals go, I’d say this is one of the better ones. Β It’s packed with protein from the beans and the greek yogurt as well as fiber from the chili and the brown rice – it’s even got healthy fats from the homemade guacamole.
Not too bad for a meal that comes together in a matter of minutes, right?
Here’s what you’ll need:
- 1 cup quick-cooking brown rice (I love Uncle Ben’s Ready Rice which is done in 90 seconds)
- 1 cup of your favorite chili (I’m obsessed with Amy’s Organic Medium Chili with Vegetables)
- 1/2 an avocado, mashed and salted
- 1 scoop of 0% fat, plain Greek yogurt (my go-to is Chobani)
- Small handful of your favorite corn chips (Trader Joe’s blue corn chips are my favorite)
Once you have everything on hand, here’s what you do:
- Cook the rice according to instructions
- Heat chili in a separate bowl
- Slice avocado, salt and mash with a fork
- Ladle 1 cup of the chili over 1 cup of the cooked rice then top with mashed avocado and plain yogurt
- Serve with corn chips (they make great scoopers)
A perfectly healthy and filling lunch, dinner or even breakfast if you want to go there!
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Lauren says
This looks Ah-Ma-Zing! I was planning on making tacos tonight, but I may have to change that plan.
Cait says
haha – you can’t go wrong with tacos either!! but seriously – this is one of the best easy meals ever…definitely worth keeping in mind for those busy days (which I know you have!!)
Kaitlin @4loveofcarrots says
looks delicious! Dipping tortilla chips in it makes it even better and the addition of guac!
Cait says
agreed! by far the best parts π
Katie @ Talk Less, Say More says
YUM! I love chili! I made some veggie chili the other week and it was honestly the easiest and tastiest dinner.
Cait says
right? plus it’s so filling! can’t really go wrong with it! π
Carly @ Snack Therapy says
I love easy recipes like this! I forget about chili sometimes, but it’s dang good! Honestly thought… I could scoop up just about anything with a tortilla chip and be content.
Cait says
Haha – I hear you on that!!
Katie says
I need more meals like this in my life!
Cait says
Yes, you do! They’re just the best when you have a crazy schedule!
Erica says
Such a yummy meal! Guac makes all spicy meals better. Delish
Cait says
It definitely does! π
joelle (on a pink typewriter) says
I don’t even like beans, but this looks yummmmmmy! Plus, if you add chips…….. π
Cait says
Oh you HAVE to try this chili…it will turn you into a bean lover, I promise! (That sounds weird, but you know what I mean).
And yeah, adding chips to anything makes it 1000x better – this one is no exception π
MigraineMe says
Looks so, so yummy and more importantly, so quick and easy! Definitely adding to next week’s meal plan!
Cait says
Yay! I hope you love it as much as I do! π
Shannon ~ My Place In The Race says
Ooooo looks delicious! π
Cait says
It was! And so easy too! π
Allison @ Life's a Bowl says
I love simple and satisfying semi-homemade meals! Have you ever tried the TJ’s frozen rice? I recently picked up a box and have been meaning to put it to use…
Cait says
I haven’t but I’ve always been curious about it! Let me know how you like it!
Molly @ RDexposed says
This needs to be topped with hot sauce!
Cait says
Ooooh I like where your head’s at!
Purabi Naha says
This looks delish! I loved the clicks and the recipe. Truly, this is perfectly healthy and filling!
Bek @ Crave says
Yummy! I’d say it could even be used as a snack or appetiser.
Cait says
True! I like that way of thinking!