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Handmade

0 · May 11, 2012 · 8 Comments

It’s Friday!

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If that’s not a reason to celebrate than I don’t know what is!

Especially when there’s Cville Cluster Granola in your morning 

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Despite our healthy dinner last night, I woke up craving a simple, light breakfast this morning.

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Fruit + yogurt + granola eaten parfait-style:

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Cause it just makes Friday feel a little more special that way 

I layered to following into the glass:

  • 1 container of plain 0% Fage + 1 tbsp. chia seeds
  • Sliced strawberries
  • Cville Cluster Granola

It wasn’t until I sat down to eat that I realized I had forgotten to put a little nut butter in!  I thought about getting up to get it, but then figured there should be enough healthy fats in the granola to hold me over until lunch so I went without it.  I missed it though!  It adds that little something special to breakfast…

Coffee + soymilk was consumed alongside:

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And I couldn’t help throwing in one of these candles:

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Chad’s grandmother made these beautiful candles for him that he has all around his apartment.  They smell absolutely incredible and I love that you can actually see the petals of the flowers that each candle includes.  She was one talented lady!

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I’ve got a pretty hefty to-do list in front of me starting with folding laundry!  Wish me luck!

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BREAKFAST + BRUNCH chia seeds, coffee, Cville Cluster Granola, Fage, soymilk, strawberries, yogurt

please note: items in these posts may contain affiliate links which simply means I earn a small amount of money if you click on them (at no additional cost to you).  this money is always re-invested in cait’s plate so I can continue to create free content to you!

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Reader Interactions

Comments

  1. Katie @ Talk Less, Say More says

    May. 11th, 2012 at 11:38 am

    That candle is absolutely beautiful! I’d never want to burn them but rather leave them looking pretty. 🙂

    Reply
    • Cait says

      May. 11th, 2012 at 11:51 am

      Funny you should say that – he actually doesn’t burn them for that exact reason! 🙂

      Reply
  2. Catalina @ Cake with Love says

    May. 11th, 2012 at 11:53 am

    The candles are very, very beautiful!!! I am so jealous of your Cville Cluster Granola, I would LOVE to have some!

    Reply
    • Cait says

      May. 11th, 2012 at 2:49 pm

      Thank you! And for the granola, you should join OpenSky and follow Kath, that’s how I got mine! 🙂

      Reply
  3. Laura @ LauraLikesDesign says

    May. 11th, 2012 at 12:00 pm

    I love your pictures and that breakfast parfait sound divine!
    Cute blog!

    Reply
    • Cait says

      May. 11th, 2012 at 12:30 pm

      Thank you! 🙂

      Reply
  4. Hope @ With A Side Of Hope says

    May. 11th, 2012 at 2:49 pm

    Those candles are beautiful! I wouldn’t want to burn it because of how pretty it is! I have candles that I refuse to burn because of that reason 🙂

    Reply
    • Cait says

      May. 11th, 2012 at 2:50 pm

      Haha – he does the same thing with these ones! He never burns them, they’re more like decorative pieces 🙂

      Reply

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it took a while for me to get to a point where I r it took a while for me to get to a point where I realized I was chasing something that wasn't working for me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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we're constantly told that thinner is better, that being healthy takes willpower and discipline.  that ‘pain is weakness leaving the body.’⠀⠀⠀⠀⠀⠀⠀⠀⠀
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it took me years of being miserable as I tried to adhere to all of diet culture's rules before I got to my 'ah-ha' moment.  what I was doing was not only making me unhappy, but it was harming not only my physical health, but my mental health too.  and wasn't I supposed to be doing all of this in the NAME of health?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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we’re taught we can’t trust ourselves to know what’s best.  that we need to follow someone else’s plan for us in order to live a happy, healthy life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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but for whatever it’s worth to anyone out there that might need to hear this: I’m always my happiest, healthiest self when I lean into my own body and my own experiences - not someone else’s idea of what it should be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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it's not officially fall for me until I've had thi it's not officially fall for me until I've had this harvest wrap.  it's quick, easy and the perfect melt of my favorite fall flavors.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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here's what I put in it:⠀⠀⠀⠀⠀⠀⠀⠀⠀
* mixed greens⠀⠀⠀⠀⠀⠀⠀⠀⠀
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* chickpeas (could also use chicken!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* red onion⠀⠀⠀⠀⠀⠀⠀⠀⠀
* dried cranberries⠀⠀⠀⠀⠀⠀⠀⠀⠀
* walnuts (can also use pecans)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* goat cheese (feta would also be great)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I drizzle the whole thing with olive oil and balsamic glaze.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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printable recipe on @caitsplate: https://caitsplate.com/vegetarian-harvest-wrap/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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it then begs the question, is it truly our health and wellness, or simply the chance to profit, that motivates so much of the messaging in our health and wellness culture?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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part of freeing yourself from diet culture is unraveling the pervasive messaging we often take as hard truth and picking it apart based on our lived experience and knowledge.  this can help us determine what truly serves our overall wellbeing versus what is simply padding the pockets of the industry.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplatenutrition #caitsplate #dietsdontwork #intuitiveeatingjourney #ditchthediet #bodyrespect #foodfreedom #nondietapproach #bodyacceptance #nondietdietitian #nofoodrules #antidiet #antidietculture #breakfreefromdieting
white bean & veggie farro soup! a latest spin on white bean & veggie farro soup!  a latest spin on one of my favorite soup recipes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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super simple to pull together, perfectly comforting and great to make ahead and reheat for easy meals (my favorite kind 🙌)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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recipe is linked in my profile (@caitsplate)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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one of the things I hear most often from individua one of the things I hear most often from individuals looking to break free form diet culture and embrace intuitive eating is “I feel like all I’m doing is thinking and analyzing my food behaviors and all I want to do is stop thinking so much about food.”

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pumpkin turkey meatballs! done in less than 30 mi pumpkin turkey meatballs!  done in less than 30 minutes with less than 10 ingredients.  a perfect easy fall meal!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplatefood #caitsplate #pumpkinseason #pumpkinrecipes #easymeal #easydinner #dinnerrecipes #dinnertonight #f52community #thefeedfeed

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