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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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5 dinners to eat this week // cait's plate

5 dinners to make this week

5 lunches to eat this week // cait's plate

5 lunches to make this week

5 breakfasts to eat this week // cait's plate

5 breakfasts to make this week

your work week dinner game plan // cait's plate

your work week dinner game plan

weeknight baked ziti // cait's plate

weeknight baked ziti

pear & quinoa autumn medley bowl // cait's plate

pear & quinoa autumn medley bowl

whole grain baked apple cider doughnuts // cait's plate

baked apple cider doughnuts

7 comforting dinners to eat this week // cait's plate

7 comforting dinners to eat this week

sweet potato & black bean quinoa chili // cait's plate

sweet potato & black bean quinoa chili

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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