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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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caramel chocolate chip pretzel cookie bars // cait's plate

caramel chocolate chip pretzel cookie bars

green veggie whole wheat gnocchi with lemon spinach pesto and shaved parmesan // cait's plate

nutrition: easy ways to sneak veggies into your day

how to deal with fear foods // cait's plate

nutrition: how to deal with fear foods

easy chocolate yogurt mousse // cait's plate

easy chocolate yogurt mousse

easy whole grain chocolate chip pancakes // cait's plate

whole grain chocolate chip pancakes

spicy shrimp & quinoa bowls // cait's plate

spicy shrimp & quinoa bowls

triple chocolate cookies // cait's plate

10 easy chocolate recipes perfect for valentine’s day

friday scrounge-up: cheesy veggie & egg stuffed sweet potato // cait's plate

friday scrounge-up: cheesy veggie & egg stuffed sweet potato

packable lunch ideas // cait's plate

lunchboxes: 20 packable lunches

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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