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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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nutrition: my thoughts on popular diets

cait's plate // registered dietitian

nutrition: why I became a registered dietitian

easy spinach pesto tortellini with roasted vegetables // cait's plate

pesto tortellini with roasted vegetables

spicy thai basil noodles with tofu // cait's plate

spicy thai basil noodles with tofu

peanut butter apple oatmeal // cait's plate

peanut butter apple baked oatmeal

chickpea & feta rainbow salad // cait's plate

4 ways to eat the rainbow

5 minute chicken souvlaki salad // cait's plate

5 minute chicken souvlaki salad

3 ingredient chocolate peanut butter pretzel truffles // cait's plate

16 crazy good peanut butter recipes

ultimate veggie-packed burrito || cait's plate

ultimate veggie-packed burrito

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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