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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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cardamom & cinnamon pear baked french toast with walnuts

veggie-packed whole grain skillet lasagna // cait's plate

5 easy & comforting meatless italian dinners

weekly eats & workouts: 12/3 – 12/7

tri-color quinoa & roasted root vegetable salad with apple cider vinaigrette

roasted butternut squash & apple soup with parmesan toasted croutons

apple pie energy bites

nutter puffs (+ a sweepstakes!)

the best whole grain stuffing

whole grain black bean brookies // cait's plate

17 ways with black beans

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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