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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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whole grain chickpea & arugula toasts

whole grain apple coffee cake

healthier sausage & peppers // cait's plate

easier sausage and peppers

easy tropical smoothie

caprese salad pita pockets

whole grain morning glory muffins

easy honey ginger shrimp and vegetable stir-fry

chickpea mediterranean flatbreads

peanut butter banana breakfast cookies

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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