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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & regain body trust

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creamy sweet potato soup with roasted parmesan brussel sprouts and sliced almonds

creamy sweet potato soup with roasted parmesan brussel sprouts and sliced almonds

daily meal plan - a full day of balanced meal ideas from breakfast to dinner! // cait's plate

daily meal plan: number forty one

whole grain peanut butter chocolate chip granola cookies // cait's plate

whole grain peanut butter chocolate chip granola cookies

sweet potato gnocchi with roasted brussel sprouts, dried cranberries, walnuts & parmesan // cait's plate

sweet potato gnocchi with roasted brussel sprouts, dried cranberries, walnuts & parmesan

daily meal plan - a full day of balanced meal ideas from breakfast to dinner! // cait's plate

daily meal plan: number forty

balanced on a budget: my favorite budget-friendly dairy picks // cait's plate

balanced on a budget: favorite budget-friendly diary picks

easy apple crisp smoothie // cait's plate

apple crisp smoothie

daily meal plan - a full day of balanced meal ideas from breakfast to dinner! // cait's plate

daily meal plan: number thirty nine

easy chickpea and whole grain tortellini soup // cait's plate

comforting chickpea & whole grain tortellini soup

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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