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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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hot cocoa cheesecake - perfect for the holiday season! // cait's plate

HOT COCOA CHEESECAKE

spicy sow cooker 3-bean chili - perfect for these cooler months // cait's plate

spicy slow cooker 3-bean sweet potato chili

gingerbread cupcakes with brown sugar cinnamon buttercream frosting // cait's plate

GINGERBREAD CUPCAKES WITH BROWN SUGAR CINNAMON BUTTERCREAM

tuscan white bean, kale and sausage slow cooker soup - easy, delicious and filling! // cait's plate

crockpot tuscan white bean, kale & sausage soup

these super soft whole wheat pumpkin muffins have just a hint of sweetness making them perfect for breakfast or as a healthy snack! // cait's plate

super soft whole wheat pumpkin muffins

veggie packed two bean minestrone soup - the most comforting, filling meal for this colder weather! // cait's plate

VEGGIE PACKED TWO BEAN MINESTRONE SOUP

cait's plate

https://caitsplate.com/hello-welcome/

what i'm loving lately // cait's plate

nutrition: what i’m loving lately

sweet cinnamon love yogurt apple dippers // cait's plate

SWEET CINNAMON LOVE YOGURT APPLE DIPPERS

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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