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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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pan-seared salmon with green goddness tzatziki sauce // cait's plate

pan-seared salmon with green goddess tzatziki

broccoli, pepper and feta egg bake - make on sunday and have it all week long! pair it with toast or potatoes to round it out as a meal // cait's plate

BROCCOLI, PEPPER AND FETA CHEESE EGG BAKE

8 easy and delicious dinner ideas that will please the whole family! // cait's plate

8 easy and delicious dinner ideas

Peach Dish's "Date Night Box" - in the box comes a meal for two from appetizers through dessert. Makes for a perfect date night in! // cait's plate

DATE NIGHT IN WITH THE PEACHDISH ‘DATE NIGHT’ BOX

birthday weekend wrap-up // cait's plate

BIRTHDAY WEEKEND WRAP-UP

dark chocolate and peanut covered apple wedges - a delicious sweet treat perfect for Valentine's Day! // cait's plate

dark chocolate & peanut covered apple wedges

3-minute chia seed trail mix oatmeal - a filling and nutritious breakfast made in under 5 minutes // cait's plate

3-MINUTE CHIA SEED TRAIL MIX OATMEAL

4-ingredient apple and peanut butter granola chia seed yogurt parfait - a quick and healthy breakfast everyone will love! // cait's plate

4-INGREDIENT APPLE + PEANUT BUTTER GRANOLA CHIA SEED PARFAIT

super simple 3-ingredient kale chips // cait's plate

SUPER SIMPLE 3-INGREDIENT KALE CHIPS

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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