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helping you break free from diet culture

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right back at it

0 · Oct 16, 2012 · 12 Comments

My school has been on Fall break for the past couple of days so I enjoyed an extended day in Boston with my nieces!  We went to swim lessons, ate cupcakes and soaked up every last minute together before I sadly had to end my fabulous trip!

cupcakes.jpeg

Today was right back to the usual routine, starting with a Halloween-themed breakfast!

halloweenbreakfast.jpeg

Quaker Oatmeal Squares were on sale for $2.99 and the only time I allow myself to buy them is when they’re on sale (since it happens so often) so I happily picked up a box of the cinnamon-flavored ones…which of course made it into my breakfast bowl this morning 😉

I added some grapes and a mug of coffee + soymilk on the side and was happy as a could be (I’d be lying if I said it wasn’t more due to the fact that I was eating out of a pumpkin bowl and drinking out of a ghost mug than anything else….)

After my one class I headed back home to study, study, study!  I have 2 exams and a presentation tomorrow so there was no time to waste.

HOWEVER, the running bug bit me on this beautiful day and I just couldn’t pass up a quick 3.2 miles!

run.jpeg

I figured it would be better to get it out of my system early on so I could dedicate the rest of the day to focusing.

study.jpeg

And I actually did a pretty good job of it!  I set up shop and studied diligently for the majority of the afternoon.

The key is leaving my computer on the desk and the remote out of my reach 🙂

Around 1:15 my stomach started growling so I made a quick and easy lunch – a hummus & veggie sandwich along with a sliced pear.

lunch.jpeg

Hit the spot and aside from a handful of peanut butter pretzel nuggets (SO good) at 4ish…it kept me full all the way through the afternoon.

I took a quick study break for dinner and just reheated the last of my frozen chicken parm…making meals ahead to freeze is the best thing in the world…I need to re-stock my supply pretty soon!

dinner.jpeg

I’m off to study for my last exam (and maybe sneak a little decompressing yoga in as well!) and then I’m hitting the hay.

Too much travel and too many exams make me one tired girl!

0

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BREAKFAST + BRUNCH, DINNER, EXERCISE, LUNCH

please note: items in these posts may contain affiliate links which simply means I earn a small amount of money if you click on them (at no additional cost to you).  this money is always re-invested in cait’s plate so I can continue to create free content to you!

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Reader Interactions

Comments

  1. Katie @ Talk Less, Say More says

    Oct. 16th, 2012 at 8:32 pm

    I LOVE that mug – seriously, adorable!
    And I’m buckling down tonight and studying for my CPT. Thankfully the review session I just did went well and I’m thinking a yoga break (and clearly a couple blogs) and then getting back to it!

    Reply
    • Cait says

      Oct. 17th, 2012 at 9:48 am

      Yoga/blog breaks are ESSENTIAL to a good study session if you ask me 😉 GOOD LUCK!

      Reply
  2. Lauren says

    Oct. 16th, 2012 at 8:56 pm

    Eating oatmeal squares is always an enjoyable ting. Eating oatmeal squares out of a pumpkin bowl is fantastic! 🙂

    Glad you are getting back into the swing of things.

    Reply
    • Cait says

      Oct. 17th, 2012 at 9:49 am

      Hahah exactly! I completely agree 🙂 And thanks! Me too!

      Reply
  3. Life's a Bowl says

    Oct. 16th, 2012 at 9:41 pm

    Adorable Halloween dishes!!!

    Reply
    • Cait says

      Oct. 17th, 2012 at 9:50 am

      Thank you!

      Reply
  4. Kristen @ Swanky Dietitian says

    Oct. 16th, 2012 at 10:39 pm

    It looks like you are doing a great job balancing everything!!
    I love your Halloween themed decorations too! That pumpkin bowl is darling!

    Reply
    • Cait says

      Oct. 17th, 2012 at 9:50 am

      I’m trying my best! Haha. It doesn’t always work out, but the effort is there. And thank you! I got it at Williams-Sonoma last year I believe 🙂

      Reply
  5. MigraineMe says

    Oct. 17th, 2012 at 9:47 am

    Good luck with your upcoming exam!

    Reply
    • Cait says

      Oct. 17th, 2012 at 9:55 am

      Thanks!

      Reply
  6. Molly @ RDexposed says

    Oct. 20th, 2012 at 9:59 am

    I always wonder if I would do well on a nutrition exam now. I know that I’d fail the RD exam if I had to take it this instant. Retain it all now, you lose some of it when you begin to specialize in an area.

    Reply
    • Cait says

      Oct. 20th, 2012 at 10:57 am

      Haha I know, I often think about that as well. I couldn’t take my college exams now and pass them so I’m sure it will be the same with this!

      Reply

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it took me years of being miserable as I tried to adhere to all of diet culture's rules before I got to my 'ah-ha' moment.  what I was doing was not only making me unhappy, but it was harming not only my physical health, but my mental health too.  and wasn't I supposed to be doing all of this in the NAME of health?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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but for whatever it’s worth to anyone out there that might need to hear this: I’m always my happiest, healthiest self when I lean into my own body and my own experiences - not someone else’s idea of what it should be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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here's what I put in it:⠀⠀⠀⠀⠀⠀⠀⠀⠀
* mixed greens⠀⠀⠀⠀⠀⠀⠀⠀⠀
* roasted sweet potatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀
* diced apple⠀⠀⠀⠀⠀⠀⠀⠀⠀
* diced pear⠀⠀⠀⠀⠀⠀⠀⠀⠀
* chickpeas (could also use chicken!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* red onion⠀⠀⠀⠀⠀⠀⠀⠀⠀
* dried cranberries⠀⠀⠀⠀⠀⠀⠀⠀⠀
* walnuts (can also use pecans)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* goat cheese (feta would also be great)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I drizzle the whole thing with olive oil and balsamic glaze.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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printable recipe on @caitsplate: https://caitsplate.com/vegetarian-harvest-wrap/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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white bean & veggie farro soup! a latest spin on white bean & veggie farro soup!  a latest spin on one of my favorite soup recipes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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super simple to pull together, perfectly comforting and great to make ahead and reheat for easy meals (my favorite kind 🙌)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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recipe is linked in my profile (@caitsplate)⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://caitsplate.com/white-bean-veggie-farro-soup/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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one of the things I hear most often from individua one of the things I hear most often from individuals looking to break free form diet culture and embrace intuitive eating is “I feel like all I’m doing is thinking and analyzing my food behaviors and all I want to do is stop thinking so much about food.”

this is completely understandable.  when food and food rules have owned your life for so long, and you finally embrace the thing that’s supposed to help you break that cycle, it can feel like a lot.

the difference is, while intuitive eating may require a deeper dive at the outset, it ultimately sets you *free* from all the over-thinking and analyzing of food & food choices, setting you up for a peaceful relationship with food that can last a lifetime.

dieting and food rules feel simple at the outset, but keep us in a never-ending cycle of distress around food.

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pumpkin turkey meatballs! done in less than 30 mi pumpkin turkey meatballs!  done in less than 30 minutes with less than 10 ingredients.  a perfect easy fall meal!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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grab the recipe details on @caitsplate (link in profile): https://caitsplate.com/pumpkin-turkey-meatballs/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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