• Skip to primary navigation
  • Skip to main content
  • Skip to footer

cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

  • HOME
  • ABOUT
  • RECIPES
  • DITCH DIET CULTURE
    • INTUITIVE EATING SERIES
    • HELPFUL REMINDERS
    • DITCH DIETING
    • TODDLER FEEDING
    • FREE RESOURCES
  • CONTACT
  • Nav Social Menu

    • Instagram
    • YouTube

roasted harvest vegetable barley bowl

5 · Oct 4, 2019 · Leave a Comment

Jump to Recipe·Print Recipe

anything goes with this easy roasted harvest vegetable barley bowl. roast up any veggies you have on, toss with some nuts & goat cheese and serve with a heaping square of cornbread.

Don’t you just love meals that come together from a random fridge clean out and end up being one of your favorite meals?

That was 100% this for me. I had a bunch of veggies leftover that I just threw on a sheet pan with olive oil and roasted up. I also had some chickpeas, barley, apple pie spiced candied pecans and goat cheese leftover from this delicious salad and some pumpkin pie spice cornbread from this one!

Luckily, all flavors that go super well together – so into a big bowl they all went!

This was seriously fall in a bowl. Every flavor that makes you think of fall was crammed into this bowl. Sweet cooked apples, roasted sweet potatoes & brussel sprouts, dried cranberries…pretty sure the only thing that was missing to make this a full Thanksgiving dinner was the turkey & the stuffing!

Feel free to switch things up in this dish depending on what you have on hand. Carrots, rutabagas, fingerling potatoes, , broccoli…anything really goes. Same with the grain! Don’t have apples? Try pears!

The best part about these big roasted veggies bowls is that you can’t mess them up!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
roasted harvest vegetable barley bowl // cait's plate

roasted harvest vegetable barley bowl

  • Author: Cait
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Category: dinner
Print Recipe
Pin Recipe

Description

anything goes with this easy roasted harvest vegetable barley bowl. roast up any veggies you have on, toss with some nuts & goat cheese and serve with a heaping square of cornbread.


Ingredients

Scale
  • 1 cup cooked pearled barley *see note #1
  • 1 small sweet potato, peeled and cubed
  • 1 cup fresh brussel sprouts, washed and halved
  • 2 cloves garlic, minced
  • Salt & pepper, to taste
  • 1–2 tablespoons olive oil
  • 1 cup canned chickpeas, drained & rinsed
  • 1/3 cup soft cooked apples 
  • 4 tablespoons crumbled goat cheese
  • 2 tablespoons apple pie spiced candied pecans
  • 2 tablespoons dried cranberries
  • Optional to serve with this dish: pumpkin spice cornbread

Instructions

  1. Preheat oven to 425 degrees F and line a baking sheet with parchment paper
  2. Add sweet potatoes and brussel sprouts and toss with minced garlic, salt, pepper and olive oil.  Roast for 20-25 minutes or until just browned.
  3. Toss roasted vegetables with all other ingredients and enjoy!

Notes

  1. I recommend cooking your barley in a chicken or vegetable broth, it adds much more flavor.

Keywords: barley, vegetables, grain bowl, vegetarian

Did you make this recipe?

Tag @caitsplate on Instagram and hashtag it #caitsplate

Recipe Card powered byTasty Recipes
5

Related posts:

No related posts.

DINNER, Instagram, LUNCH, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

please note: items in these posts may contain affiliate links which simply means I earn a small amount of money if you click on them (at no additional cost to you).  this money is always re-invested in cait’s plate so I can continue to create free content to you!

Popular Posts

  • cook’s illustrated ultimate chocolate chip cookies (aka -my favorite chocolate chip cookie!) (979)
  • 4-ingredient green smoothie (769)
  • peanut butter and jelly waffle sandwich (377)

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆
Recipe Rating




Footer

Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

Copyright © 2025 · Seasoned Pro