• Skip to primary navigation
  • Skip to main content
  • Skip to footer

cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

  • HOME
  • ABOUT
  • RECIPES
  • DITCH DIET CULTURE
    • INTUITIVE EATING SERIES
    • HELPFUL REMINDERS
    • DITCH DIETING
    • TODDLER FEEDING
    • FREE RESOURCES
  • CONTACT
  • Nav Social Menu

    • Instagram
    • YouTube

Size Shrinker

0 · May 2, 2012 · 9 Comments

Due to my late breakfast this morning I had a pretty light lunch – much better having a full meal than just snacks though, that’s for sure!

DSCN0249

I toasted (maybe a little too much) up 2 slices of honey wheat bread and packed it with hummus, avocado and mixed greens:

DSCN0250

Then sliced an apple to go along with it:

DSCN0248

After I had digested and grown frustrated with studying I decided to get up and do a little cardio.

Screen shot 2012 05 02 at 8 15 37 PM

Another HIIT workout! 

I love these because they’re quick and to the point!  This one felt much easier than the last one I did – not sure why because the sprinting portion was actually longer but oh well – I’ll take it!

Afterward I got busy in the kitchen…

DSCN0278

Recipe coming soon!

Afternoon snack…

DSCN0251

And dinner were leftovers from last night…

67dc3b7294af11e1a87612313804ec91 7

Even better the second time around. 

Happy hump day everyone!

0

Related posts:

No related posts.

DINNER, LUNCH, SNACKS + SIDES apple, hummus & veggie sandwich

please note: items in these posts may contain affiliate links which simply means I earn a small amount of money if you click on them (at no additional cost to you).  this money is always re-invested in cait’s plate so I can continue to create free content to you!

Popular Posts

  • cook’s illustrated ultimate chocolate chip cookies (aka -my favorite chocolate chip cookie!) (988)
  • 4-ingredient green smoothie (769)
  • peanut butter and jelly waffle sandwich (377)

Reader Interactions

Comments

  1. Katie @ Talk Less, Say More says

    May. 2nd, 2012 at 9:28 pm

    I could use a to-the-point workout today. Maybe I’ll have to give one of those HIIT workouts a try.

    Reply
    • Cait says

      May. 3rd, 2012 at 9:29 am

      I definitely recommend it – they’re great when you’re crunched for time!

      Reply
  2. Julie H. of Spinach and Sprinkles says

    May. 2nd, 2012 at 9:44 pm

    That lunch looks yummy- especially the apple! …..Getting busy in the kitchen looks like it turned out to be a true success! Can’t wait to see the recipe!

    Reply
  3. Val @ Tips on Healthy Living says

    May. 2nd, 2012 at 9:47 pm

    Total size shrinker day! Props 🙂 Can’t wait to see what the recipe is… and what it is you are dripping on it…

    Reply
    • Cait says

      May. 3rd, 2012 at 9:28 am

      Just posted! https://caitsplate.com/2012/05/03/pistachio-chai-muffins/

      Reply
  4. Molly @ RDexposed says

    May. 3rd, 2012 at 7:50 am

    You’re so good about studying! I cannot bring myself to studying for the CDE exam.
    Heads up: as an RD, the studying never ends…

    Reply
    • Cait says

      May. 3rd, 2012 at 9:26 am

      Haha ugh – don’t even tell me!! 🙂

      Reply
  5. Kristen @ Swanky Dietitian says

    May. 3rd, 2012 at 7:38 pm

    That sandwich looks amazing! So simple too! I wish we had a toaster at work cause I think that bread makes it.

    Reply
    • Cait says

      May. 4th, 2012 at 9:14 am

      I totally agree – maybe you should just bring one in! 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Footer

Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

Copyright © 2025 · Seasoned Pro