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helping you break free from diet culture

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Sliced

0 · Jul 1, 2012 · 10 Comments

No matter how you slice it, today was another wonderful day!

Our brunch held us over well and it wasn’t until well after 4:30 that we decided to break out the watermelon!

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Consumed one slice (hunk) at a time 

Our timing was just perfect because not soon after we finished a good northeastern rainstorm came leaving behind a beautiful rainbow!

A couple more hours of hanging out and we were all more than ready for dinner.

We headed to Lui Lui for some pizza!

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Love that they had the chopped wood for the stove right outside!

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Loved even more the fluffy, doughy bread they served us the moment we sat down!

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They were like the Bertucci’s rolls of yore before they changed over to their new bread.

So, SO good.

And with olive oil to dip in?

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I could have eaten this alone for dinner and been happy.

The whole atmosphere of the place was awesome – you could actually watch the pizzas going into the wood-burning oven!

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Chad and I split the Cranberry, Walnut and Gorgonzola salad to start…

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Then split a Tuscan pie and a BBQ Chicken pie…

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Um.

These things were huge.  

Between the two of our pies, we had an entire pie leftover.

The BBQ Chicken won out for the night…

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It put the Tuscan pie to shame.

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It was a long day and we’re completely wiped so off to bed it is for us!

Hope everyone enjoyed their weekends!

PS – I’m doing the July Photo-a-Day on Instagram and I encourage you all to follow along (or join in!) for it!  Today was self portrait.  It’s gonna be fuuuuun.

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DINNER, SNACKS + SIDES pizza, Salad, watermelon

please note: items in these posts may contain affiliate links which simply means I earn a small amount of money if you click on them (at no additional cost to you).  this money is always re-invested in cait’s plate so I can continue to create free content to you!

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Reader Interactions

Comments

  1. Hayley @ Oat Couture says

    Jul. 2nd, 2012 at 3:22 am

    Ooh that salad sounds awesome and that bread!! Think I will also follow along on the photo a day challenge! 🙂

    Reply
    • Cait says

      Jul. 2nd, 2012 at 10:53 am

      The bread was out of this world. Seriously, seriously doughy and delicious. And yay! Glad you’ll follow along 🙂

      Reply
  2. Lauren says

    Jul. 2nd, 2012 at 6:43 am

    Any pizza place that has their own wood on hand for the brick oven is serious. So glad you are having a great time with Chad’s family!

    Reply
    • Cait says

      Jul. 2nd, 2012 at 10:54 am

      Haha exactly. Serious and delicious. And thanks Lauren 🙂 So glad you had a good weekend as well!

      Reply
  3. Claire @ Live and Love to Eat says

    Jul. 2nd, 2012 at 8:17 am

    BBQ chicken pizza was my fav when I still ate poultry – looks amazing!

    Reply
    • Cait says

      Jul. 2nd, 2012 at 10:55 am

      Oh my gosh it was so incredibly good. I bet you could actually make a great vegetarian version of this with LightLife!

      Reply
  4. Kelly says

    Jul. 2nd, 2012 at 9:18 am

    BBQ chicken pizza is probably my all time favorite! I also LOVE the green pants you have on. I love that colored jeans and pants are in style! So fun!

    Reply
    • Cait says

      Jul. 2nd, 2012 at 10:57 am

      I was never really into it until I met Chad (he loves it) – but it’s quickly becoming a favorite of mine as well! And thank you! These pants are actually so old – shows that trends repeat themselves! 🙂

      Reply
  5. Kristen @ Swanky Dietitian says

    Jul. 2nd, 2012 at 10:47 am

    This place looks fabulous!
    I am loving the sound of that bbq chicken pizza!

    Reply
  6. Cait says

    Jul. 2nd, 2012 at 11:07 am

    It was pretty incredible. I definitely want to recreate it back at home!

    Reply

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we're constantly told that thinner is better, that being healthy takes willpower and discipline.  that ‘pain is weakness leaving the body.’⠀⠀⠀⠀⠀⠀⠀⠀⠀
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it took me years of being miserable as I tried to adhere to all of diet culture's rules before I got to my 'ah-ha' moment.  what I was doing was not only making me unhappy, but it was harming not only my physical health, but my mental health too.  and wasn't I supposed to be doing all of this in the NAME of health?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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we’re taught we can’t trust ourselves to know what’s best.  that we need to follow someone else’s plan for us in order to live a happy, healthy life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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but for whatever it’s worth to anyone out there that might need to hear this: I’m always my happiest, healthiest self when I lean into my own body and my own experiences - not someone else’s idea of what it should be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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it's not officially fall for me until I've had thi it's not officially fall for me until I've had this harvest wrap.  it's quick, easy and the perfect melt of my favorite fall flavors.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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here's what I put in it:⠀⠀⠀⠀⠀⠀⠀⠀⠀
* mixed greens⠀⠀⠀⠀⠀⠀⠀⠀⠀
* roasted sweet potatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀
* diced apple⠀⠀⠀⠀⠀⠀⠀⠀⠀
* diced pear⠀⠀⠀⠀⠀⠀⠀⠀⠀
* chickpeas (could also use chicken!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* red onion⠀⠀⠀⠀⠀⠀⠀⠀⠀
* dried cranberries⠀⠀⠀⠀⠀⠀⠀⠀⠀
* walnuts (can also use pecans)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* goat cheese (feta would also be great)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I drizzle the whole thing with olive oil and balsamic glaze.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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printable recipe on @caitsplate: https://caitsplate.com/vegetarian-harvest-wrap/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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part of freeing yourself from diet culture is unraveling the pervasive messaging we often take as hard truth and picking it apart based on our lived experience and knowledge.  this can help us determine what truly serves our overall wellbeing versus what is simply padding the pockets of the industry.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplatenutrition #caitsplate #dietsdontwork #intuitiveeatingjourney #ditchthediet #bodyrespect #foodfreedom #nondietapproach #bodyacceptance #nondietdietitian #nofoodrules #antidiet #antidietculture #breakfreefromdieting
white bean & veggie farro soup! a latest spin on white bean & veggie farro soup!  a latest spin on one of my favorite soup recipes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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super simple to pull together, perfectly comforting and great to make ahead and reheat for easy meals (my favorite kind 🙌)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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recipe is linked in my profile (@caitsplate)⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://caitsplate.com/white-bean-veggie-farro-soup/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplatefood #caitsplate #f52community #soupseason #vegetarianrecipeshare #meatless #souprecipe #easymeal #easycooking #recipeshare
one of the things I hear most often from individua one of the things I hear most often from individuals looking to break free form diet culture and embrace intuitive eating is “I feel like all I’m doing is thinking and analyzing my food behaviors and all I want to do is stop thinking so much about food.”

this is completely understandable.  when food and food rules have owned your life for so long, and you finally embrace the thing that’s supposed to help you break that cycle, it can feel like a lot.

the difference is, while intuitive eating may require a deeper dive at the outset, it ultimately sets you *free* from all the over-thinking and analyzing of food & food choices, setting you up for a peaceful relationship with food that can last a lifetime.

dieting and food rules feel simple at the outset, but keep us in a never-ending cycle of distress around food.

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pumpkin turkey meatballs! done in less than 30 mi pumpkin turkey meatballs!  done in less than 30 minutes with less than 10 ingredients.  a perfect easy fall meal!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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grab the recipe details on @caitsplate (link in profile): https://caitsplate.com/pumpkin-turkey-meatballs/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplatefood #caitsplate #pumpkinseason #pumpkinrecipes #easymeal #easydinner #dinnerrecipes #dinnertonight #f52community #thefeedfeed

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