a round up of my weekly eats & workouts!
It’s the time again! Somehow another week is already behind us, so without further ado, here is what I ate and the workouts I did!
MONDAY
Breakfast: few bites of an apple cider doughnut followed by raisin walnut oatmeal and coffee (recipe here)
Lunch: Hummus & veggie sandwich on whole wheat with a pear and a seltzer
Snack: Trader Joe’s rainbow’s end trail mix
Dinner: Aidell’s chicken meatballs over whole wheat pasta with spiralized zucchini, parmesan & a glass of red wine
Workout: 3 mile run + 1 mile walk with Ollie & Owen
TUESDAY
Breakfast: Barbara’s Morning Oat Crunch with coffee & an apple
Snack: Trader Joe’s rainbow’s end trail mix
Lunch: Grilled cheese on whole wheat with carrots, cucumbers, hummus & an orange
Snack: BelVita peanut butter sandwich
Dinner: Trader Joe’s spinach tortellini with kale pesto and freshly shaved parmesan
Snack: siggi’s raspberry with chocolate chips
Workout: BBG Beginner Legs + 1 mile walk with Ollie & Owen
WEDNESDAY
Breakfast: PB&J chia seed oats (recipe here) with an apple and unpictured coffee
Lunch: 15-minute pesto quinoa with riced broccoli and chickpea walnut mash (recipe here)
Snack: Trader Joe’s multigrain o’s with soymilk
Dinner: Mellow Mushroom: 2 slices of Kosmic Karma pizza and a side salad
Workout: 1 mile walk with Ollie & Owen
THURSDAY
Breakfast: 2 van’s 8 grain waffles topped with pb, plain siggi’s yogurt, diced apple, cinnamon and a drizzle of maple syrup plus coffee
Snack: Trader Joe’s apple strawberry bar
Lunch: Turkey, cheese & hummus on whole wheat with spinach, onion, tomato plus carrots & an orange
Snack: BelVita peanut butter sandwich
Dinner: 2 slices of Kosmic Karma pizza & an unpictured side salad
Workout: 3 mile run + 1 mile walk with Ollie & Owen
FRIDAY
Breakfast: Plain siggi’s yogurt topped with diced apples, pb & Michele’s pumpkin spice granola plus coffee
Lunch: Amy’s low sodium lentil vegetable soup with triscuits, a cheese stick and an orange
Dinner: Black bean, Cheese & Pepper Quesadilla with plain siggi’s, salsa and unpictured blue corn chips
Snack: Unpictured chocolate chip clif bar
Workout: BBG Beginner Abs & Arms + 1 mile walk with Ollie & Owen
SATURDAY
Breakfast: Whole wheat apple cider pancakes with yogurt, diced apple and maple syrup plus coffee
Snack: Trader Joe’s rainbow’s end trail mix
Lunch: Turkey, hummus & cheese on whole wheat with spinach, onion and tomato plus a carrot & an orange
Dinner: Hawthorne’s chicken parm with a side salad and a slice of garlic bread
Workout: 4 mile run + 1 mile walk with Ollie & Owen
SUNDAY
Breakfast: Egg & cheese sandwich on whole wheat bread with an orange
Lunch: Turkey, hummus & cheese on whole wheat plus a carrot & an apple
Snack: Apple Pie Larabar
Dinner: Smashburger turkey burger with cheese, lettuce, tomato, onion & pickle on wheat with a side salad
Workout: 1 mile walk with the fam bam
Happy Sunday everyone!
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