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helping chronic dieters break free from diet culture and make peace with food and body.

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whole grain banana chocolate chip waffles

6 · Feb 21, 2018 · Leave a Comment

whole grain banana chocolate chip waffles // cait's plate

Is Wednesday too early to be thinking about weekend brunch?  No?  Good.  Because I’ve got you covered.

These whole grain banana chocolate chip waffles are just the thing to win over your family, friends, guests…and even yourself!

whole grain banana chocolate chip waffles // cait's plate

Trust me on that one.  I ate 3 fresh off the waffle iron and never felt better about myself 😉

They’re light and fluffy but also have some staying power thanks to the added fiber from the whole grain flour and bananas which, along with the chocolate chips add the perfect amount of sweetness (and of course, a drizzle of pure maple syrup!).

whole grain banana chocolate chip waffles // cait's plate

You can pair them with a little yogurt for some added protein, or even just a glass of milk.  No matter how you choose to serve them, they will be the perfect addition to the morning brunch menu this weekend, I promise!

whole grain banana chocolate chip waffles // cait's plate

Print
whole grain banana chocolate chip waffles

Ingredients

  • 1 and 1/4 cups white whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon sugar
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 beaten egg
  • 1 cup milk
  • 2 tablespoons canola oil
  • 2 bananas, well mashed
  • 1/3 cup dark chocolate chips

Instructions

  1. Preheat waffle iron
  2. Add flour, baking powder, sugar, cinnamon and salt to a bowl and stir
  3. Combine egg, milk and oil in a measuring cup, whisking to combine
  4. Add wet to dry ingredients, stirring just until flour is moistened
  5. Gently fold in mashed bananas followed by dark chocolate chips
  6. Add 1/4 cup of batter at a time to the preheated waffle iron and cook
3.1
https://caitsplate.com/whole-grain-banana-chocolate-chip-waffles/

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please note: items in these posts may contain affiliate links which simply means I earn a small amount of money if you click on them (at no additional cost to you).  this money is always re-invested in cait’s plate so I can continue to create free content to you!

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* walnuts (can also use pecans)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* goat cheese (feta would also be great)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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it then begs the question, is it truly our health and wellness, or simply the chance to profit, that motivates so much of the messaging in our health and wellness culture?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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part of freeing yourself from diet culture is unraveling the pervasive messaging we often take as hard truth and picking it apart based on our lived experience and knowledge.  this can help us determine what truly serves our overall wellbeing versus what is simply padding the pockets of the industry.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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super simple to pull together, perfectly comforting and great to make ahead and reheat for easy meals (my favorite kind 🙌)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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recipe is linked in my profile (@caitsplate)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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one of the things I hear most often from individua one of the things I hear most often from individuals looking to break free form diet culture and embrace intuitive eating is “I feel like all I’m doing is thinking and analyzing my food behaviors and all I want to do is stop thinking so much about food.”

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pumpkin turkey meatballs! done in less than 30 mi pumpkin turkey meatballs!  done in less than 30 minutes with less than 10 ingredients.  a perfect easy fall meal!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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