daily meal plan: number two

Another Daily Meal Plan post for you guys!  See my first post in this series to understand a little more about how I put together my meals.

DAILY MEAL PLAN

BREAKFAST: 100% whole wheat bagel with peanut butter and fruit preserves and an apple (coffee or tea as if you choose)

Product suggestions:

• Bagels: Thomas’ 100% Whole Wheat Bagels 
• Peanut Butter: Trader Joe’s Creamy Unsalted
• Fruit Preserve: Trader Joe’s Raspberry Fruit Preserve, Polaner Fruit Preserves

LUNCH: Large salad made of mixed greens, cucumbers, carrots, tomatoes, onion, walnuts, reduced-fat cheese and chicken or chickpeas with whole grain crackers and fruit of your choice

Product suggestions:

• Crackers: Hint of Salt Triscuits, Trader Joe’s Woven Wheat Crackers, Mary’s Gone Crackers Original Crackers

SNACK: Plain Greek yogurt with granola

Product suggestions:

• Yogurt: Fage, Trader Joe’s, Siggi’s
• Granola: Kind Granola, Erin Baker’s Granola or make your own like this Super Cluster Peanut Butter Granola!

DINNER: Whole wheat spaghetti with sautéed asparagus, zucchini, pesto and shrimp

Product suggestions:

• Whole wheat spaghetti: Trader Joe’s, Hodgson Mill Whole Wheat Spaghetti, 365 Whole Wheat Spaghetti 
• Pesto: Buitoni Pesto with Basil or make your own like this 5-Minute Kale & Walnut Pesto

Note: Product suggestions are my own personal preferences based off careful analysis of nutritional facts and taste preference.  Products provided to me free of charge or on a sponsorship basis will be noted however rest assured I will never recommend a product that I don’t personally use and enjoy!

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