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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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VEGETARIAN

zucchini pasta with white beans and burst tomatoes // cait's plate

zucchini pasta with white beans and blistered tomatoes

blueberry lemon baked oatmeal // cait's plate

blueberry lemon baked oatmeal

watermelon & feta farro bowl with chickpeas & arugula // cait's plate

watermelon & feta farro bowl with chickpeas & arugula

strawberry & arugula goat cheese panini

easy meal prep grain bowls // cait's plate

meal prep grain bowl

strawberry banana yogurt snack cake // cait's plate

strawberry banana yogurt snack cake

cheesy veggie & egg cups // cait's plate

cheese & veggie egg cups

no-baked oatmeal raisin cookie bites // cait's plate

no-bake oatmeal raisin cookie bites

tofu caesar salad // cait's plate

tofu caesar salad

chocolate chip banana baked oatmeal // cait's plate

chocolate chip banana baked oatmeal

whole grain baked carrot raisin spice doughnuts // cait's plate

whole grain baked carrot raisin spice doughnuts

owen's breakfast cookies // cait's plate

owen’s breakfast cookies

chipotle lime corn & sweet potato black bean burgers

carrot cake baked oatmeal // cait's plate

carrot cake baked oatmeal

spinach & banana muffins // cait's plate

whole grain spinach & banana muffins

broccoli & spinach pesto tortellini bake // cait's plate

broccoli & spinach pesto tortellini bake

farro, sweet potato & avocado bowl with soft boiled egg // cait's plate

farro, sweet potato & avocado bowl with soft boiled egg

super green yogurt smoothie // cait's plate

super green yogurt smoothie bowl

easy freezer breakfast burritos // cait's plate

freezer breakfast burritos

small-batch black bean, corn & spicy sweet potato enchiladas // cait's plate

small-batch black bean, corn & spicy sweet potato enchiladas

easy spanakopita pockets // cait's plate

easy spanakopita pockets

hearty kale & quinoa salad // cait's plate

kale, quinoa & baked tofu salad

roasted root vegetable fries // cait's plate

easy root vegetable fries

easy spinach pesto tortellini with roasted vegetables // cait's plate

pesto tortellini with roasted vegetables

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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