COMFORTING ONE POT FALL VEGETABLE CURRY

comforting fall vegetable curry // cait's plate

This recipe is just comfort in a bowl.

For a meatless dish, it’s surprisingly hearty and just completely soul-warming.  The combination of the root vegetables and beans all covered in the curry flavor just makes for the perfect meal – especially as the weather cools down!

comforting fall vegetable curry // cait's plate

On top of all of that, it’s a one-pot dish which means even on the busiest nights it’s a cinch to pull together.

comforting fall vegetable curry // cait's plate

As usual, you’re getting a good dose of fiber, vitamins and minerals with this dish so you can feel good about downing it right out of the pan 🙂

{comforting one-pot fall vegetable curry}

Ingredients

  • Olive oil
  • 1 cup diced peeled sweet potato
  • 1 cup cauliflower florets
  • 2-3 large carrots, peeled and cut into rounds
  • 1/4 cup diced yellow onion
  • 1-2 cloves of garlic, minced
  • 1 tablespoon curry powder
  • 1/2 tablespoon ground coriander
  • 1 1/2 teaspoons cumin
  • ¼ teaspoon cayenne pepper, plus more to taste
  • 1 cinnamon stick
  • 2 tablespoons tomato paste
  • 1/2 cup vegetable broth
  • 1/4 teaspoon salt
  • 1 (15-ounce) can garbanzo beans, rinsed and drained

Instructions

  1. In a large heavy duty pot, heat the oil over medium-high heat. Add the
  2. onion and cook, stirring occasionally, for 3 to 4 minutes. Reduce the
  3. heat to medium and cook until the onion is browned. Add the garlic and
  4. cook, stirring, for 1 minute. Add the curry, coriander, cumin, and
  5. cayenne; stir for 30 seconds to toast the spices. Add the tomato paste
  6. and stir until well blended.
  7. Add the vegetables and saute until tender but still al dente.
  8. Add the broth, cinnamon stick, and salt, and bring to a boil. Reduce
  9. the heat to medium low, cover, and simmer until the vegetables are
  10. tender, 20 to 25 minutes. Discard the cinnamon stick.
  11. Stir in the chickpeas and cook for about 3 minutes more. Season to
  12. taste with salt.
http://caitsplate.com/comforting-one-pot-fall-vegetable-curry/

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Comments

  1. I made this tonight and enjoyed it! Just what I have been craving after a few weeks of too much processed food. Thank you!

  2. Sounds delicious! How many servings and what is the serving size? Just trying to figure out how far this meal will stretch. Only enough for one dinner or will I have leftovers for lunches? Thanks!

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