daily meal plan: number ten

daily meal plan - a full day of balanced meal ideas from breakfast to dinner! // cait's plate

As always, to see what this is all about and the guidelines I use to build my meals, visit the very first post in this series.


Breakfast: Whole Grain Pumpkin Apple Muffins with Oatmeal Walnut Streusel crumbled over plain greek yogurt and topped with diced apple

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Lunch: Cheddar, Apple & Arugula Turkey Sandwich served with a pear and carrot sticks (or other sliced veggies of your choosing – peppers, cucumbers, celery, etc.)

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Snack: Almonds and dried cranberries

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  • AlmondsTrader Joe’s, bulk bins – brand is less important to me as long as I can get raw, unsalted
  • Dried CranberriesTrader Joe’s, bulk bins

DinnerCrockpot Salsa Chicken Burrito Bowl – serve chicken over brown rice with sautéed tri-color peppers and onions, corn and top with a sprinkling of cheese, plain greek yogurt, avocado and hot sauce

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