daily meal plan: number nine

daily meal plan - a full day of balanced meal ideas from breakfast to dinner! // cait's plate
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As always, to see what this is all about and the guidelines I use to build my meals, visit the very first post in this series.


Breakfast: Whole Wheat Pumpkin Apple Waffles topped with plain greek yogurt, diced apple and a drizzle of maple syrup

Product suggestions:
YogurtFage, Trader Joe’s, Siggi’s
Pumpkin: Libby’s or Trader Joe’s
Apples: I recommend using Macintosh of Jonamac for this dish
Maple Syrup: King Arthur

LunchHealthier, veggie-packed fried rice with a piece of fruit

Product suggestions:
Liquid Aminos: Bragg’s

Snack: Dried apple rings and serving of raw almonds

Product suggestions:
Apple Rings: Trader Joe’s, Newman’s Own, Peeled
Almonds: Bulk bins are your best bet!

Dinner: Spicy sweet potato noodles with tofu – if you’re looking for more veggies, feel free to toss in your favorites directly into the dish or serve with a side salad

Product suggestions:
Tofu: Nasoya

If you have other questions regarding products, feel free to leave them in the comments!


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