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helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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sprouted wheat chocolate chip walnut zucchini bread

9 · Aug 23, 2019 · 4 Comments

sprouted wheat chocolate chip walnut zucchini bread // cait's plate

bursting with flavor and oh-so tender, this zucchini bread is the perfect way to use up your bounty of summer zucchini.  even better, it uses just 2 bowls and takes all of 10 minutes to pull together before baking in the oven!  I can’t believe this much of summer has gone by without my making…

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BREAKFAST + BRUNCH, MEATLESS, QUICK & EASY, SNACKS + SIDES, VEGETARIAN, WHOLE GRAIN

apple crisp baked oatmeal

33 · Aug 22, 2019 · 4 Comments

apple crisp baked oatmeal with streusel // cait's plate

taking all the flavors of apple pie and apple crisp (including the streusel!) and bringing them to your morning baked oatmeal! It occurred to me the other day that I haven’t made a single apple pie or crisp this summer which had to be rectified immediately! But rather than making a regular old apple pie…

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BREAKFAST + BRUNCH, DAIRY-FREE, FALL FAVORITES, MEATLESS, QUICK & EASY, SNACKS + SIDES, VEGETARIAN, WHOLE GRAIN

mixed berry lemon whole grain bakery style muffins

16 · Aug 15, 2019 · 3 Comments

mixed berry lemon whole grain bakery style muffins // cait's plate

these muffins come together with just 2 bowls and 10 ingredients. full of summer flavor, they’re perfect for a quick morning breakfast, or even dessert when served warm with ice cream! I found myself with a bunch of mixed berries on hand at the end of the week last week and I considered a bunch…

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BREAKFAST + BRUNCH, KID FRIENDLY, KID-FRIENDLY, MEATLESS, QUICK & EASY, SNACKS + SIDES, SUMMER FAVORITES, WHAT TO EAT THIS WEEK, WHOLE GRAIN

5-ingredient açai bowls

4 · Aug 5, 2019 · Leave a Comment

5-ingredient açai bowls // cait's plate

these easy at-home açai bowls come together in a matter of minutes, are loaded with nutrition and a perfect way to beat the summer heat! Can you believe that I only ever had my very first açai bowl THIS summer?? I definitely can’t – especially after having one. I’ve been missing out my entire life!!…

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BREAKFAST + BRUNCH, KID FRIENDLY, MEATLESS, QUICK & EASY, SNACKS + SIDES, SUMMER FAVORITES, UNCATEGORIZED, VEGETARIAN, WHOLE GRAIN

whole grain carrot zucchini spice cake waffles

7 · Jul 29, 2019 · Leave a Comment

whole grain carrot zucchini waffles // cait's plate

These easy whole grain waffles are a great way to sneak some veggies in first thing.  Packed with fiber and nutrition, they come together in a matter of minutes and are both kid & adult-friendly! Let’s be honest, it’s always great to be able to sneak a few veggies into your morning meal but most…

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BREAKFAST + BRUNCH, KID FRIENDLY, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

one bowl soft baked almond butter banana bars

8 · Jul 25, 2019 · Leave a Comment

one bowl soft baked almond butter banana bars // cait's plate

there’s nothing fancy about these easy bars.  just 10 ingredients and one bowl is all you need!  free of added sugars and packed with whole grains, they’re kid & adult-friendly and work anytime of day!

BREAKFAST + BRUNCH, KID FRIENDLY, QUICK & EASY, SNACKS + SIDES, VEGETARIAN, WHOLE GRAIN

one-bowl whole grain chocolate chip banana bread

11 · Jul 20, 2019 · 2 Comments

one-bowl whole grain chocolate chip banana bread // cait's plate

this easy banana bread is the perfect way to use up old, browning bananas. the more spots they have, the better for this recipe! packed with fiber and tons of flavor, it’s sure to be a winner with the whole household! SO many of you have requested a chocolate chip banana bread version of my…

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BREAKFAST + BRUNCH, KID FRIENDLY, MEATLESS, QUICK & EASY, SNACKS + SIDES, VEGETARIAN, WHOLE GRAIN

easy iced coffee

4 · Jul 19, 2019 · Leave a Comment

easy at-home iced coffee // cait's plate

this easy iced coffee can be made right in your drip coffee filter and tastes as good as any at your local cafe! Let’s face it, it’s hard to beat a glass of cold & refreshing iced coffee on a hot summer day, but it can also be hard to justify buying one every day…

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BREAKFAST + BRUNCH, DRINK, QUICK & EASY, SUMMER FAVORITES, VEGAN, VEGETARIAN

sweet potato, kale & fontina whole grain strata

6 · Jul 15, 2019 · Leave a Comment

sweet potato, kale & fontina whole grain strata // cait's plate

This easy strata is perfect for using up fridge leftovers.  It takes all of 10 minutes to pull together and results in a flavorful dish offering whole grains, protein, heart-healthy fats and fiber! Is there anything better than a dish that combines eggs, veggies, cheese and bread?  I tried to think of something but I…

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BREAKFAST + BRUNCH, LUNCH, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

cherry nectarine & walnut cardamom baked oats

5 · Jul 8, 2019 · Leave a Comment

cherry nectarine & walnut cardamom baked oats // cait's plate

these baked oats combine some of the best summer produce with warm spices for an easy whole grain breakfast you can make over the weekend and eat all week long! Still going strong with the nectarine and cherry obsession!  I used the last of my batch on Friday to make this baked oatmeal and it…

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BREAKFAST + BRUNCH, GLUTEN-FREE, MEATLESS, QUICK & EASY, SUMMER FAVORITES, VEGETARIAN, WHOLE GRAIN

6-ingredient waffles

12 · Jul 4, 2019 · 2 Comments

6-ingredient waffles // cait's plate

these easy 6-ingredient whole grain waffles are quick and delicious. no waffle iron? these can easily be made into pancakes instead! Happy Fourth to everyone celebrating! I ready something the other day that said it’s so weird that Americans call this holiday “Fourth of July” which is more in line with the British time/date naming…

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BREAKFAST + BRUNCH, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

whole wheat carrot, apple, raisin muffins

33 · Jul 1, 2019 · Leave a Comment

whole wheat carrot, apple, raisin muffins // cait's plate

these muffins are quick and easy to make, freeze well and are filled with fiber and flavor! kid & adult-friendly, they’re perfect to make over the weekend for you (or your whole family!) to eat all week long. Okay so I know the whole world is going to be throwing s’mores, potato salads and other…

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BREAKFAST + BRUNCH, KID FRIENDLY, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

peanut butter peach baked oatmeal

11 · Jun 24, 2019 · Leave a Comment

peanut butter peach baked oatmeal // cait's plate

creamy peanut butter is combined with juicy peaches for a summertime baked oatmeal dish that’s perfect for breakfast or snack. kid & adult-friendly, it’s an easy way to feed yourself, or a whole family all week long! If you’ve never tried the peanut butter peach combo and are staring at your screen right now thinking…

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BREAKFAST + BRUNCH, GLUTEN-FREE, KID FRIENDLY, MEATLESS, QUICK & EASY, SNACKS + SIDES, SUMMER FAVORITES, VEGETARIAN, WHOLE GRAIN

whole grain oj bliss waffles

1 · Jun 16, 2019 · Leave a Comment

whole grain oj bliss waffles // cait's plate

these delicious whole grain waffles are hearty while remaining light & fluffy in texture with the most beautiful hint of citrusy sweetness from the addition of Florida Orange Juice.  a perfect way to celebrate dad! If my husband were a drink, he would hands-down, no question about it, be OJ.  I don’t think I’ve actually…

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BREAKFAST + BRUNCH, KID FRIENDLY, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

blackberry yogurt french toast

2 · Jun 10, 2019 · Leave a Comment

creamy blackberry yogurt makes an awesome addition to my classic french toast batter bringing the perfect balance of slightly sweet & tart to this delicious whole grain breakfast. This post is sponsored by siggi’s.  All opinions contained within are my own.  As always, thank you for allowing me to partner with brands I love to bring…

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BREAKFAST + BRUNCH, KID FRIENDLY, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

whole grain lemon poppy seed muffins

7 · May 20, 2019 · 2 Comments

whole grain lemon poppy seed muffins // cait's plate

these whole grain muffins are bursting with lemon flavor for a lemon poppy seed muffin that can rival your favorite bakery’s! I am just absolutely loving lemon right now (if you haven’t yet, you must try this blueberry lemon baked oatmeal). It’s the perfect springtime flavor! I’ve been having the BIGGEST hankering for a lemon…

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BREAKFAST + BRUNCH, QUICK & EASY, SPRING, WHOLE GRAIN

pb&j baked oatmeal

2 · May 13, 2019 · 5 Comments

pb&j baked oatmeal // cait's plate

turned your favorite sandwich from childhood into a delicious, nourishing, easy-to-make breakfast! this baked oatmeal is packed with pb&j flavor and reheats well for a quick weekday morning breakfast! You guys. I have a serious addiction to baked oatmeal. Every week I say I’m going to branch out and do something different for easy weekday…

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BREAKFAST + BRUNCH, GLUTEN-FREE, KID FRIENDLY, MEATLESS, QUICK & EASY, WHOLE GRAIN

hummus toast with sweet potato hash & sunny side up egg

12 · May 11, 2019 · 2 Comments

hummus toast with sweet potato hash & sunny side up egg // cait's plate

this easy hummus toast is as delicious as it is beautiful combing flavorful boar’s head everything bagel hummus with roasted sweet potato hash and a creamy sunny side up egg.  perfect for special occasions or a delicious meal any time! Okay I’m going to say something bold here….but I really think that hummus toast is…

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BREAKFAST + BRUNCH, LUNCH, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

blueberry lemon baked oatmeal

28 · May 6, 2019 · 3 Comments

blueberry lemon baked oatmeal // cait's plate

this blueberry lemon baked oatmeal is bursting with spring flavor and comes together so easily. make it over the weekend & eat it all week long! I’ve gotten a lot of requests for a blueberry baked oatmeal – but rather than just plain old blueberry, I wanted to zing it up with some springtime flavor…

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BREAKFAST + BRUNCH, MEATLESS, QUICK & EASY, SPRING, UNCATEGORIZED, VEGETARIAN, WHOLE GRAIN

yogurt coffee cake with brown sugar pecan streusel

23 · May 2, 2019 · 4 Comments

yogurt coffee cake // cait's plate

tender and delicious, this coffee cake is easy to pull together and is a total crowd please – making it perfect to serve when you’re hosting! I’ve been craving a tender, delicious coffee cake for a while now. Growing up my dad would buy the Entenmann’s crumb cakes at the grocery store – you know…

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BREAKFAST + BRUNCH, SPRING

easy blueberry breakfast parfaits

4 · Apr 29, 2019 · 2 Comments

easy blueberry breakfast parfaits // cait's plate

these easy blueberry breakfast parfaits come together in just about 5 minutes and provide nutritious steady morning energy for a perfect weekday morning meal! This post is sponsored by belVita.  All opinions contained within are my own.  As always, thank you for supporting brands that allow me to bring you recipes and content I’m passionate about!…

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BREAKFAST + BRUNCH, MEATLESS, N0-BAKE, QUICK & EASY, WHOLE GRAIN

strawberry banana yogurt snack cake

10 · Apr 17, 2019 · 2 Comments

strawberry banana yogurt snack cake // cait's plate

This easy whole grain yogurt snack cake is loaded with strawberry and banana flavor, lightly sweetened and oh-so fluffy.  It comes together quickly and is perfect any time of day! This post is sponsored by siggi’s.  All opinions contained within are my own.  As always, thank you for allowing me to partner with brands I love…

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BREAKFAST + BRUNCH, MEATLESS, QUICK & EASY, SNACKS + SIDES, SPRING, VEGETARIAN, WHOLE GRAIN

15 easter brunch ideas

1 · Apr 15, 2019 · Leave a Comment

banana coffeecake with brown sugar pecan streusel // cait's plate

15 delicious ideas for this year’s Easter brunch PEACH PULL-APART BREAD CARROT CAKE BAKED OATMEAL CHEESE & VEGGIE EGG CUPS WHOLE GRAIN BLUEBERRY BANANA PANCAKES WHOLE GRAIN CARROT CAKE WAFFLES CARDAMOM & CINNAMON PEAR BAKED FRENCH TOAST WHOLE GRAIN MORNING GLORY MUFFINS PESTO VEGETABLE & MOZZARELLA EGG BAKE WHOLE GRAIN BANANA CINNAMON ROLLS BAKED CHERRY…

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BREAKFAST + BRUNCH

cheese & veggie egg cups

2 · Apr 15, 2019 · 2 Comments

cheesy veggie & egg cups // cait's plate

these cheesy, veggie-loaded egg cups come together quickly and are completely customizable. make them over the weekend and eat them all week long! It’s been a while since I made an egg bake and I’ve been craving eggs for breakfast lately, so this weekend I decided to whip up these easy, cheese & veggie egg…

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BREAKFAST + BRUNCH, GLUTEN-FREE, KID FRIENDLY, MEATLESS, QUICK & EASY, VEGETARIAN

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