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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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tomato basil margherita pizza

22 · Apr 17, 2020 · Leave a Comment

tomato basil margherita pizza // cait's plate

this easy tomato basil margherita pizza comes together quickly and is loaded with flavor all while using just a handful of ingredients! We have had a really hard time getting our hands on our favorite frozen pizzas lately so we’ve been making a lot more from scratch! And we’ve made A LOT of varieties (including…

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DINNER, KID FRIENDLY, LUNCH, MEATLESS, QUICK & EASY, VEGETARIAN

pesto barley tofu & veggie bowl

14 · Apr 13, 2020 · 2 Comments

pesto barley tofu & veggie bowl // cait's plate

this easy pesto barley tofu & veggie bowl comes together in a matter of minutes with just a handful of ingredients. customize it to your liking for a quick weekday meal! This was one of those easy meals that I whipped up by just pulling things out of the fridge that I needed to use…

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DINNER, LUNCH, MEATLESS, PANTRY & FREEZER STAPLES, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

easy turkey taco skillet

21 · Mar 30, 2020 · Leave a Comment

easy turkey taco skillet // cait's plate

this easy taco skillet dish will quickly become a weeknight favorite of yours! made all in one pan with just a handful of ingredients, it’s as delicious as it is simple to pull together and is a total crowd pleaser! Is there anything better than a dish that comes together in one pan? If you…

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DINNER, GLUTEN-FREE, MEAT & CHICKEN, PANTRY & FREEZER STAPLES, QUICK & EASY, WARMING WINTER RECIPES

creamy yogurt pesto baked salmon

11 · Mar 27, 2020 · Leave a Comment

creamy yogurt pesto baked salmon // cait's plate

salmon is baked until tender and flaky then topped with a creamy yogurt pesto.  serve over your favorite grain, along with potatoes or over salad for a complete meal! This post is sponsored by siggi’s.  All opinions contained within are my own.  As always, thank you for allowing me to partner with brands to bring you…

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DINNER, QUICK & EASY, SEAFOOD, WHOLE GRAIN

easy spicy black bean burgers

25 · Mar 10, 2020 · 2 Comments

easy spicy black bean burgers // cait's plate

these simple spicy black bean burgers come together quickly, are packed with flavor and actually hold their shape! done in just 30 minutes, they’re a perfect recipe to add to your weeknight meal rotation. I’m always on the hunt for a good homemade veggie burger. I’ve made a variety in the past but haven’t yet…

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DAIRY-FREE, DINNER, KID FRIENDLY, KID-FRIENDLY, MEATLESS, MEMORIAL DAY, PANTRY & FREEZER STAPLES, QUICK & EASY, VEGETARIAN

roasted broccoli, brussel sprout & tofu bowl

13 · Mar 2, 2020 · Leave a Comment

roasted broccoli, brussel sprout & tofu bowl // cait's plate

this easy grain bowl combines nutty farro, peppery arugula, roasted veggies & tofu all topped with crunchy walnuts and freshly shaved parmesan for an easy meal that’s full of flavor. My sister sent me a message the other day saying she made the BEST bowl for lunch. As she described it to me, I knew…

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DINNER, LUNCH, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

broccoli & cheddar melts

11 · Feb 28, 2020 · Leave a Comment

broccoli & cheddar melts // cait's plate

this comforting vegetarian sandwich uses just 5 ingredients.  kid & adult-friendly, it comes together quickly and is delicious eaten straight up or paired with soup or salad for a perfect cold weather meal. I can’t stop, won’t stop with the broccoli & cheddar combos! From soup to pastas, it’s just one of my favorite flavor…

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DINNER, KID FRIENDLY, LUNCH, MEATLESS, QUICK & EASY, VEGETARIAN, WARMING WINTER RECIPES

fettuccine vegetable rosa with feta

10 · Feb 25, 2020 · Leave a Comment

fettuccine vegetable rosa with feta // cait's plate

fettuccini pasta is tossed with a spicy tomato cream sauce, sautéed mushrooms, tomato and spinach then topped with creamy, salty feta for a quick and easy meatless dinner. This pasta you guys. I have to tell you, I just cannot understand how pasta gets such a bad rep when it can taste this darn delicious….

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DINNER, MEATLESS, QUICK & EASY, SUMMER FAVORITES, VEGETARIAN

easy vegetarian sheet pan nachos

3 · Feb 21, 2020 · Leave a Comment

easy vegetarian sheet pan nachos // cait's plate

these budget-friendly sheet pan nachos are a great way to repurpose leftover filling from my favorite short-batch vegetarian enchiladas! There are two things in life that I love: Easy meals Meals with ingredients you can repurpose into other meals (i.e. cook once & get multiple meals). Okay, so if i”m being honest, there are a…

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DINNER, GLUTEN-FREE, LUNCH, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

warm harvest grain bowl

61 · Feb 12, 2020 · Leave a Comment

warm harvest grain bowl // cait's plate

this comforting warm harvest grain bowl combines wild rice with hearty roasted vegetables, chickpeas and creamy feta cheese for a winter bowl you’ll come back to time & time again! Okay so tell me, are you a “wait until the weather is warm until I eat salads” again type of person? Or do you generally…

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DINNER, FALL FAVORITES, LUNCH, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

hearty italian vegetable soup

21 · Feb 4, 2020 · 2 Comments

hearty italian vegetable soup // cait's plate

this budget-friendly hearty italian vegetable soup is so satisfying and delicious, it’ll quickly become a staple in your house. perfect for a grab and go lunch or an easy dinner, it’s a go-to meal for me when the weather cools down. If you’ve followed me for a while then you know I’m crazy for soup….

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DAIRY-FREE, DINNER, KID FRIENDLY, LUNCH, MEATLESS, QUICK & EASY, SOUPS, STEWS & CHILIS, VEGETARIAN, WARMING WINTER RECIPES, WHOLE GRAIN

honey mustard & onion pretzel encrusted chicken tenders

56 · Jan 30, 2020 · 4 Comments

honey mustard & onion pretzel encrusted chicken tenders // cait's plate

don’t let the long name of this recipe fool you! it comes together in just about 25 minutes with less than 10 ingredients making it a perfect weeknight meal that the whole family is sure to love! We’re big honey mustard fans over here in this house. We’ll all pretty much eat anything as long…

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DINNER, KID FRIENDLY, KID-FRIENDLY, LUNCH, MEAT & CHICKEN, QUICK & EASY

weeknight veggie chili

6 · Jan 30, 2020 · 4 Comments

weeknight veggie chili // cait's plate

this easy vegan, dairy & gluten-free chili is loaded with veggies, protein and flavor. coming together in around 30 minutes, it’s a great budget-friendly weeknight dish the whole family will love. Okay guys, I finally did it! I came up with an easy weeknight veggie chili no crockpot or pressure cooker required! All you need…

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DAIRY-FREE, DINNER, GLUTEN-FREE, KID FRIENDLY, LUNCH, MEATLESS, PANTRY & FREEZER STAPLES, QUICK & EASY, SOUPS, STEWS & CHILIS, VEGAN, VEGETARIAN, WARMING WINTER RECIPES, WHOLE GRAIN

aloha sheet pan nachos

16 · Jan 30, 2020 · Leave a Comment

aloha sheet pan nachos // cait's plate

these sheet pan nachos are easy (done in less than 30 minutes!), delicious & dirty just one pan, making them the perfect easy weeknight dish. mix up the flavors in any way to like best to suit your preferences! You guys know I love an easy weeknight meal and sheet pan nachos are one of…

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DINNER, LUNCH, MEAT & CHICKEN, QUICK & EASY, WHOLE GRAIN

veggie-loaded baked chicken meatballs

113 · Jan 23, 2020 · 16 Comments

veggie-loaded baked chicken meatballs // cait's plate

these meatballs are loaded with 3 different kinds of veggies and are baked, not fried. they’re quick to pull together and they freeze well! I’ve mentioned this before, but Owen loves those KidFresh chicken meatballs where they sneak veggies into them and I’ve been determined to make my own at home. I love a good…

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DINNER, KID FRIENDLY, LUNCH, MEAT & CHICKEN, QUICK & EASY

mediterranean orzo salad

3 · Jan 14, 2020 · Leave a Comment

mediterranean orzo salad // cait's plate

this easy budget-friendly grain bowl combines all my favorite mediterranean flavors in one quick meal (plus makes a great packed lunch!) My sister brought home a pre-made Mediterranean salad from Trader Joe’s the other day and I knew immediately upon seeing it that I had to make my own version of it at first. If…

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DINNER, LUNCH, MEATLESS, QUICK & EASY, VEGETARIAN, WHOLE GRAIN

weeknight tofu veggie stir-fry

4 · Jan 8, 2020 · Leave a Comment

weeknight tofu & veggie stir-fry // cait's plate

this quick weeknight tofu veggie stir-fry comes together in just minutes and is full of flavor. satisfying as it is easy, it’s a perfect weeknight staple. Boy have I got an easy weeknight dish for you. Coming together in about 30 minutes and using just 11 ingredients, it’s not only quick but it’s also budget-friendly….

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DAIRY-FREE, DINNER, GLUTEN-FREE, KID FRIENDLY, LUNCH, MEATLESS, PANTRY & FREEZER STAPLES, QUICK & EASY, VEGAN, VEGETARIAN, WHOLE GRAIN

veggie sushi grain bowl

2 · Jan 7, 2020 · Leave a Comment

veggie sushi grain bowl // cait's plate

this grain bowl takes all your favorite flavors from a veggie sushi roll and deconstructs it into an easy, packable lunch. I love a veggie sushi roll. Especially with a side of edamame. That said, getting out to a sushi restaurant with Chad these days doesn’t come easy between Ollie and Owen so when the…

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DINNER, GLUTEN-FREE, LUNCH, MEATLESS, QUICK & EASY, VEGAN, VEGETARIAN, WHOLE GRAIN

baked lentil “meatballs”

42 · Jan 3, 2020 · 2 Comments

baked lentil "meatballs" // cait's plate

these tender baked lentil “meatballs” utilize pre-steamed lentils so they come together in a matter of minutes making for an easy meatless dinner or lunch the whole family will love. The last time I was at Trader Joe’s I grabbed a box of pre-steamed lentils.  These were one of my favorite affordable protein options during…

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DINNER, MEATLESS, PANTRY & FREEZER STAPLES, VEGETARIAN

broccoli & cheddar pasta bake

29 · Dec 30, 2019 · 4 Comments

broccoli & cheddar pasta bake // cait's plate

this broccoli & cheddar pasta bake takes the amazing flavor of your favorite broccoli cheddar soup and combines it with pasta for an easy weeknight meal that even kids will gobble up! I love a good pasta bake. It’s simple, inexpensive and a great way to get a bunch of different elements all into one…

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DINNER, KID FRIENDLY, KID-FRIENDLY, LUNCH, MEATLESS, PANTRY & FREEZER STAPLES, QUICK & EASY, VEGETARIAN, WARMING WINTER RECIPES, WHOLE GRAIN

sausage & white bean veggie soup

14 · Dec 27, 2019 · 2 Comments

sausage & white bean veggie soup // cait's plate

this easy soup comes together quickly and is full of italian flavor! serving up protein and fiber with each bite, it pairs perfectly with hearty, salty crackers for a winter meal that will warm you from the inside out! I know I probably sound like a broken record, but I just have to say it…

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DINNER, FALL FAVORITES, GLUTEN-FREE, LUNCH, MEAT & CHICKEN, QUICK & EASY, WARMING WINTER RECIPES

restaurant quality chicken parmesan

19 · Dec 11, 2019 · Leave a Comment

restaurant quality chicken parm // cait's plate

love chicken parm but can never get it quite right? this restaurant quality chicken parmesan will change that! coming together quickly, you’ll swear it came straight from your favorite local joint! Do you have recipes that you LOVE to eat when you’re out but can never seem to recreate with the same quality at home?…

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DINNER, MEAT & CHICKEN, QUICK & EASY, WARMING WINTER RECIPES

asian glazed salmon with veggie rice

148 · Dec 9, 2019 · Leave a Comment

asian glazed salmon with veggie rice // cait's plate

this easy salmon dish takes just about 30 minutes to make and is full of flavor. salmon is brushed with an asian-style glaze, cooked to perfection then placed over a delicious veggie rice for a simple weeknight dinner for two. You guys know I love a simple baked salmon. A little olive oil, salt and…

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DINNER, KID FRIENDLY, LUNCH, QUICK & EASY, SEAFOOD, WARMING WINTER RECIPES, WHOLE GRAIN

arugula pesto pasta with caprese chicken sausage

54 · Dec 4, 2019 · Leave a Comment

arugula pesto pasta with caprese chicken sausage // cait's plate

this easy meal comes together in just about 15 minutes. loaded with protein, fiber and heart-healthy fat, it’s a dish you’ll want to serve over and over again on busy weeknights! Got another 15 minute dinner for you all! I was in fridge clean out mode the other day and found some cherry tomatoes, chicken…

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DINNER, KID FRIENDLY, LUNCH, MEAT & CHICKEN, QUICK & EASY, WHOLE GRAIN

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