Meals from the week!
LUNCH: Turkey and hummus on whole wheat with mixed greens and cherry tomatoes plus grapes
DINNER: Whole wheat three cheese tortellini with pesto and side salads (mixed greens, walnuts, feta cheese, cucumbers and cherry tomatoes topped with balsamic vinaigrette)
BREAKFAST: The last of my BOGO Brown Sugar Quaker Oatmeal Squares cereal with soymilk, strawberries and coffee
LUNCH: Black bean, corn and chicken enchilada topped with plain greek yogurt, avocado and cilantro (I also had a handful of grapes)
DINNER: Grilled black bean burger on whole wheat with lettuce, tomato, avocado, onion and a pickle plus sweet potato fries at Bad Daddy’s Burger Bar in Charlotte
BREAKFAST: Plain greek yogurt topped with peach, peanut butter and kashi go lean crunch
LUNCH: Spinach, cherry tomatoes, grilled chicken and cheese topped with greek yogurt, hot sauce and avocado
DINNER: Homemade 3-ingredient homemade whole wheat pizza and side salads
BREAKFAST: Two vans 8-grain waffles topped with sunflower seed butter, plain greek yogurt and peach slices
LUNCH: Hummus, feta and veggies on a whole wheat pita plus grapes and strawberries
DINNER: Chicken enchilada casserole topped with plain greek yogurt and blue corn chips
BREAKFAST: Chad took the day off and surprised me with a fun day planned! Our first stop was breakfast at our favorite place in Charlotte, Sunflour Baking Company. I had an egg, provolone, spinach and roasted tomato on whole wheat plus a soy latte.
LUNCH: Pressed grilled veggie sandwich on wheat plus a side salad and a peach
DINNER: Leftovers of our homemade pizza and another side salad
disclaimer: i share these weekly eats for inspiration and because i’m often asked for the recipes on instagram. please note that i do not share these meal plans with the intention of them being prescriptive or because you should eat exactly what i eat. everyone is different and requires different calories and nutrition. if you’re seeking an individualized plan for you, consult a dietitian in your area.0