• Skip to primary navigation
  • Skip to main content
  • Skip to footer

cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

  • HOME
  • ABOUT
  • RECIPES
  • DITCH DIET CULTURE
    • INTUITIVE EATING SERIES
    • HELPFUL REMINDERS
    • DITCH DIETING
    • TODDLER FEEDING
    • FREE RESOURCES
  • CONTACT
  • Nav Social Menu

    • Instagram
    • YouTube

easy blender muffins – 4 ways!

2 · Feb 27, 2019 · 10 Comments

Jump to Recipe - Print Recipe

these easy blender muffins are gluten-free, completely customizable and ridiculously easy to make making them a perfect grab-and-go breakfast or snack!

easy blender muffins - 4 ways! // cait's plate

I asked you guys what you’d like to see and by FAR the most requested were easy options and muffins!   So I figured why not combine the two and make ridiculously easy muffins?!

And out of that came these easy blender muffins which I am not mad about at all.  They may not necessarily be winning any beauty pageants but if you’re looking for a quick to throw together, packable option, then look no further.

easy blender muffins - 4 ways! // cait's plate

Truly I think the only thing better than muffins themselves are muffins that you literally toss in the blender then cook!  

I also love that you can really customize these to be whatever flavor you want.  We tried out four different options and the base mixture held up beautifully to each one.

So many of you requested quick breakfasts and this is absolutely one!  Throw a couple in a baggie or a container, pair with some fruit or yogurt and you’re on your way!

easy blender muffins - 4 ways! // cait's plate

If you have a little more time, I suggest crumbling one of these babies over some yogurt with nut butter & fruit – it’s by far my favorite way to eat muffins!

easy blender muffins - 4 ways! // cait's plate

If you’ve never tried yogurt with muffin, I PROMISE you it’s delicious and you in turn have to promise me that you’ll give it a try!

easy blender muffins - 4 ways! // cait's plate
Print Recipe

easy blender muffins

these easy blender muffins are gluten-free, completely customizable and ridiculously easy to make making them a perfect grab-and-go breakfast or snack!
Prep Time5 mins
Cook Time15 mins
Cooling5 mins
Total Time20 mins
Course: Breakfast
Servings: 12 muffins
Author: Cait

Ingredients

  • 2 cups fine almond flour (I used bob’s red mill)
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 tablespoons maple syrup
  • 2 large eggs
  • 1 teaspoon pure vanilla extract
  • 1/4 cup plain greek or skyr yogurt (I used siggi’s 4%)
  • Optional add-ins: peanut butter, chocolate chips, fresh berries, raisins, walnuts
  • *see notes for variations

Instructions

  • Preheat the oven to 400*F and line a 12 cup muffin tin with paper liners or grease with cooking spray
  • Combine all ingredients in a blender or food processor and blend until smooth.
  • Fold in desired add-ins (see notes)
  • Using a cookie scoop, scoop batter evenly among muffin tin cups
  • Bake for 15 minutes or until a knife inserted in the center comes out clean.

Notes

For peanut butter banana variety: fold in 1/4 cup peanut butter and 1-2 teaspoons ground cinnamon
For lemon raspberry variety: Fold in 1/2 cup raspberries, 2 teaspoons lemon juice and 1 teaspoon grated lemon peel
For zucchini chocolate chip variety: Fold in 1/2 cup well-drained & squeezed grated zucchini and 1/4 cup chocolate chips (more or less as desired)
For carrot raisin walnut variety: Fold in 1/2 cup grated carrot, 3-4 tablespoons chopped walnuts, 1/4 cup raisins and 1-2 teaspoons ground cinnamon
Muffins will last in an airtight container on the counter for 2 days; in a freezer-safe bag in the freezer for 1 month
2

Related posts:

No related posts.

BREAKFAST + BRUNCH, GLUTEN-FREE, KID FRIENDLY, QUICK & EASY

please note: items in these posts may contain affiliate links which simply means I earn a small amount of money if you click on them (at no additional cost to you).  this money is always re-invested in cait’s plate so I can continue to create free content to you!

Popular Posts

  • cook’s illustrated ultimate chocolate chip cookies (aka -my favorite chocolate chip cookie!) (997)
  • 4-ingredient green smoothie (770)
  • peanut butter and jelly waffle sandwich (377)

Reader Interactions

Comments

  1. Heather Provenzano says

    Mar. 3rd, 2019 at 5:06 pm

    How would you suggest adapting this recipe for all purpose flour?

    Reply
    • Cait says

      Mar. 3rd, 2019 at 5:50 pm

      Hmm, that’s a good question. I would probably have to work with the recipe a bit to figure that out. Almond flour is tricky since it weighs less per cup than AP flour.

      Reply
      • Heather Provenzano says

        Mar. 3rd, 2019 at 5:58 pm

        Okay, no worries! I love the idea of a basic, muffin recipe but I don’t have almond flour on hand. I’ll get some 🙂

        Reply
        • Cait says

          Mar. 3rd, 2019 at 8:21 pm

          If you have oats on hand you can process them into a flour and use 2 cups of that instead! 🙂

          Reply
          • Heather says

            Mar. 4th, 2019 at 8:54 am

            Thank you!

          • Cait says

            Mar. 4th, 2019 at 4:15 pm

            You’re welcome!

  2. Luci says

    Mar. 5th, 2019 at 9:37 am

    Hi I’m wondering where the yogurt comes into play? I see it in the video but not in the recipe. Thanks!!

    Reply
    • Cait says

      Mar. 5th, 2019 at 11:16 am

      Oh my goodness, thank you for catching that! It goes right in with everything else – I just updated the recipe 🙂 Sorry about that!

      Reply
      • Luci says

        Mar. 7th, 2019 at 3:28 pm

        Thank you!!

        Reply
        • Cait says

          Mar. 7th, 2019 at 6:52 pm

          You’re welcome!

          Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Footer

Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

Copyright © 2025 · Seasoned Pro