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Better Together

0 · May 31, 2012 · 20 Comments

 I think Clara has found a new love…

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I’m chopped liver when Chad gets home from work.

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But it’s okay, cause I think they’re kind of adorable together 

While Clara spent time with her new love, I spent time with an old one:

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This was one of my all-time favorite breakfasts last summer – strawberries and peaches with yogurt and Cville Cluster!

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If I’m being honest, it’s these little guys that make it so good:

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I know you guys are probably sick of hearing my gushing about this granola, but I can’t help it.  It truly is the best granola I’ve ever had.  

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Another thing I love?  The peach/strawberry flavor combo.  It’s definitely one of my favorite fruit combinations…possibly because I don’t really like bananas.

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So good.

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Made only better with a piping hot mug of coffee + soymilk:

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Time to get this day started!

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BREAKFAST + BRUNCH chia seeds, coffee, Cville Cluster Granola, peach, soymilk, strawberries, yogurt

please note: items in these posts may contain affiliate links which simply means I earn a small amount of money if you click on them (at no additional cost to you).  this money is always re-invested in cait’s plate so I can continue to create free content to you!

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Reader Interactions

Comments

  1. Jocelyn @ Peace Love Nutrition says

    May. 31st, 2012 at 9:29 am

    They are pretty adorable together!

    Your breakfast looks so beautiful and healthy! I love the combination of fruit, yogurt, & chia seeds. Sometimes I find myself scarfing down food. I need to work on taking the time and appreciating the beauty of food.

    Reply
    • Cait says

      May. 31st, 2012 at 9:42 am

      Definitely! It’s easy to get caught up in the rush of life – I try my best to make every meal an occasion and really enjoy it 🙂

      Reply
  2. Katie @ Talk Less, Say More says

    May. 31st, 2012 at 10:04 am

    YUM! Your breakfasts are always so pretty. And then they remind me daily that I need to get my hands on some chia seeds. Can you believe I’ve never tried them?!

    Reply
    • Cait says

      May. 31st, 2012 at 11:18 am

      I can’t! You definitely need to try them!

      Reply
  3. Gina @ Running to the Kitchen says

    May. 31st, 2012 at 10:05 am

    And now I’ll be singing Jack Johnson for the rest of the day after seeing this post title. Not a bad thing at all considering it was our wedding song 🙂

    Reply
    • Cait says

      May. 31st, 2012 at 11:17 am

      Haha – it got stuck in my head after creating that title too! And I love that it was your wedding song! 🙂

      Reply
  4. Kelsey says

    May. 31st, 2012 at 10:08 am

    That looks so delish and perfectly summer! Where do you buy the granola? I tried searching for it but haven’t had any luck!

    Reply
    • Cait says

      May. 31st, 2012 at 11:15 am

      Unfortunately it’s only sold at a bakery in Charlottesville, VA! Kath (who owns the bakery with her husband) sometimes sells it through her shop at OpenSky though so if you follow her on there you can take advantage of potential future sale of it!

      Reply
  5. Sarena (The Non-Dairy Queen) says

    May. 31st, 2012 at 10:12 am

    There is just something about a guy and a cat/dog cuddle. Love that! I also happen to LOVE strawberries and peaches together too! YUM! Have a great day Cait!

    Reply
    • Cait says

      May. 31st, 2012 at 11:13 am

      I totally agree! And so glad you agree on the strawberry/peach combo – it’s one of my favorites! And thanks Sarena, you too!

      Reply
  6. Jenny says

    May. 31st, 2012 at 10:16 am

    I love that jar!! Definitely makes breakfast look ever more appetizing than normal 🙂

    Reply
    • Cait says

      May. 31st, 2012 at 11:20 am

      Thanks! And I agree, it’s nice to be able to see all the colors 🙂

      Reply
  7. Katie says

    May. 31st, 2012 at 11:40 am

    Oh my gosh. Chad and Clara….be still my heart.

    Reply
    • Cait says

      May. 31st, 2012 at 12:27 pm

      Almost as cute as Meeker and Baby A…ALMOST! 😉

      Reply
  8. Jamie says

    May. 31st, 2012 at 11:44 am

    That granola gets me everytime. I have to find some of that! By the way, I wanted to tell you that I also am starting on the RD path. Just quit my finance job yesterday in order to go back to school. I took the GRE’s back in April so I feel your pain. let me know if you have any questions about anything! Would be cool to share stories as we go through this.

    Reply
    • Cait says

      May. 31st, 2012 at 12:28 pm

      Oh thanks so much for letting me know and congrats on taking the plunge! Definitely a scary thing but SO worth it! 🙂

      Reply
  9. Lauren says

    May. 31st, 2012 at 12:14 pm

    I totally get you on that granola. It’s unreal! And those HUGE clusters are money!

    Reply
    • Cait says

      May. 31st, 2012 at 12:28 pm

      Absolutely – it’s the best part by far! 🙂

      Reply
  10. Liz @ Tip Top Shape says

    May. 31st, 2012 at 12:28 pm

    I don’t like dogs, but Clara is adorable!!

    Reply
    • Cait says

      May. 31st, 2012 at 12:35 pm

      Haha thank you! I have to agree 🙂

      Reply

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i’m cait, a registered dietitian and mom. i believe in a realistic approach to wellness. on this site you'll find easy recipes, nutrition content, motherhood tips and more! read more →

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hear me out. I know we've been taught to celebrat hear me out.  I know we've been taught to celebrate things like weight loss, toned muscles, beauty procedures that help us look younger...but here's why I always caution against putting so much focus on appearance:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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bodies change.  weight fluctuates. skin sags and wrinkles.  hair grays.  these are all part of the natural process (& privilege) of aging.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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we live in a society that promotes this backward idea that our appearance should remain stable despite years passing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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rather than internalizing the false idea that we need always be reaching backward and working to re-obtain what once was, allow your body to showcase the beautiful signs that you were given yet another day to walk this earth.  another chance to pursue your passion and purpose...both of which are so much more important than how you look.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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to anyone that needs this reminder today: you are not your body.  your worth and well-being is not dependent on your appearance.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplatenutrition #caitsplate #antidietculture #nondietapproach #antidietdietitian #intuitiveeatingjourney #youareworthy
tweaked my slow cooker turkey, bean & veggie chili tweaked my slow cooker turkey, bean & veggie chili this past week to make it meatless and it was 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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here’s how I did it:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1/2 red onion, finely chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 cup diced bell peppers (I used a mixture)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 3 cloves garlic, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 tablespoons tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 (28-oz.) can diced tomatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 15-oz. can black beans, rinsed and drained⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1  15-oz. can kidney beans, rinsed and drained⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 1/2 cups veggie broth⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 3 teaspoons chili powder (+/- as desired)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 teaspoon ground cumin⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 teaspoon dried oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1-2 sweet potatoes, peeled & cut into 2 inch cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Salt & pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2-4 tbsp. olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 cups cooked quinoa⠀⠀⠀⠀⠀⠀⠀⠀⠀
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place everything but the quinoa into a slow cooker & place on HIGH for 4 hours.  Stir in cooked quinoa & add additional salt / pepper / spices to taste.  top with your favorite toppings (I love cheese, avocado, yogurt & hot sauce).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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this chili is great right away (even better after a day to marinate in the fridge) and is an easy make-ahead meal you can enjoy all week!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplatefood #caitsplate #chilirecipe #vegetarianrecipe #vegetrianmeal #vegetarianmealprep #slowcooker #slowercookermeals #crockpotrecipes
what's a diet culture rule you've never quite unde what's a diet culture rule you've never quite understood?
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for me it was definitely the "don't eat after 6pm" rule 🤔
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hunger and digestion are not run by the clock.  there are so many factors that can go into why we feel hungry from one moment to the next, and that feeling of hunger is always valid and should be honored, regardless of the time of day.
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similarly, there are no 'right' or 'wrong' times to eat a meal.  breakfast, lunch and dinner are not bound to specific windows of time.  each can be eaten whenever you & your body deem it appropriate.
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hope this reaches anyone who might need these reminders today ❤️
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#caitsplatenutrition #caitsplate #antidietdietitian #mindsetmatters #allfoodsfit #edwarriors #rdchat #dietitiansofinstagram #healthateverysize #dietculturedropout #nondietdietitian #antidietculture #antidietrevolution #intuitiveeatingjourney
these greek spinach & feta turkey meatballs make f these greek spinach & feta turkey meatballs make for a super simple weeknight meal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm partial to serving them over some couscous or quinoa, slathering them in tzatziki sauce then adding some fresh cucumbers, red onions, tomatoes & pita bread.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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but you can really serve them up in whatever way you like best!  done in 35 minutes and makes enough to eat for several meals 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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grab the recipe on @caitsplate (link in bio): https://caitsplate.com/greek-spinach-feta-turkey-meatballs/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplatefood #caitsplate #dinnerrecipes #dinnerathome #easydinner #easymeals #thefeedfeed #f52community #huffposttaste #recipeideas
just to add a little perspective around the messag just to add a little perspective around the messaging that’s out there telling us all how to “lose the COVID 15...”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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let's reframe the fear mongering language around weight gain during this pandemic as a sign of privilege.  having enough, at a time where so many have lost so much, should be looked at as nothing but a positive.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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our bodies are meant to shift and change with different seasons of life.  using food as one way to cope with hard emotions is completely common and part of a peaceful relationship with food.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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we are in unprecedented times.  seeking self-comfort and care in whatever way works for you is OKAY.  having gained weight during this pandemic is OKAY and not something you need to be jumping to 'fix' or 'correct.' and most importantly, it's okay to reframe comfort eating to something you can be grateful for, a coping skill you have the privilege and opportunity to enjoy, rather than berating yourself for it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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sending everyone a great big virtual hug today 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplatenutrition #caitsplate #nondietapproach #antidietdietitian #antidietculture #intuitiveeatingjourney #intuitiveeating #nondietdietitian #youareenough #youareworthy
another favorite from the archives!⠀⠀⠀⠀⠀ another favorite from the archives!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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this veggie sushi grain bowl takes all your favorite flavors from a veggie sushi roll and deconstructs it into an easy lunch.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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finished off with an Asian ginger vinaigrette, it will definitely be a meal you make time and time again.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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here’s what you need: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
for the grain bowl:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 cups cooked rice⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 cup steamed shelled edamame⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 cups carrots, peeled & cut into ribbons (you can also shredded or thinly slice them)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1/2 cup cucumbers, thinly sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 avocado, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Optional: black sesame seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
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for the dressing (recipe from all recipes):⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 3 cloves garlic, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 tablespoons fresh ginger root, peeled & minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 3/4 cup olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1/3 cup soy sauce⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 3 tablespoons honey⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1/3 cup rice vinegar⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1/4 cup water⠀⠀⠀⠀⠀⠀⠀⠀⠀
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full recipe details on @caitsplate (link in profile): https://caitsplate.com/veggie-sushi-grain-bowl/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplatefood #caitsplate #vegetarianrecipe #vegetarianeats #vegetarianlunch #huffposttaste #thefeedfeed #f52community #lunchtoday

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