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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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WHOLE GRAIN

quinoa & arugula salad - a filling, nutritious meal bursting with flavor // cait's plate

QUINOA & ARUGULA SALAD

chocolate peanut popcorn - a simple, whole grain treat with a touch of sweetness and protein // cait's plate

CHOCOLATE PEANUT POPCORN

peanut butter and jelly waffle sandwich - easy, portable and delicious! // cait's plate

peanut butter and jelly waffle sandwich

black bean, wheat berry and vegetable chili - a soul-soothing dish that will quickly become a favorite. Packed with warm grains, beans and veggies, it's got something for everyone // cait's plate

black bean, wheat berry & vegetable chili

homemade whole grain thin mints - a healthier twist on a delicious classic! // cait's plate

whole grain thin mints

3-minute chia seed trail mix oatmeal - a filling and nutritious breakfast made in under 5 minutes // cait's plate

3-MINUTE CHIA SEED TRAIL MIX OATMEAL

4-ingredient apple and peanut butter granola chia seed yogurt parfait - a quick and healthy breakfast everyone will love! // cait's plate

4-INGREDIENT APPLE + PEANUT BUTTER GRANOLA CHIA SEED PARFAIT

whole grain banana chocolate chip yogurt skillet cake

{whole grain apple scones with peanut butter icing} // cait's plate

WHOLE GRAIN APPLE SCONES WITH PEANUT BUTTER ICING

{whole grain apple coffee cake with walnut streusel} // cait's plate

WHOLE GRAIN APPLE COFFEE CAKE WITH WALNUT STREUSEL

easy double bean and corn enchiladas // cait's plate

easy double bean & corn enchiladas

WHOLE WHEAT BANANA CINNAMON ROLLS WITH PECAN BROWN SUGAR STREUSEL

BANANA COFFEE CAKE WITH PECAN BROWN SUGAR STREUSEL TOPPING // cait's plate

BANANA COFFEE CAKE WITH PECAN BROWN SUGAR STREUSEL TOPPING

{vegan peanut butter banana whole wheat waffles with pb banana sauce} // cait's plate

VEGAN PEANUT BUTTER BANANA WHOLE WHEAT WAFFLES WITH PEANUT BUTTER BANANA SAUCE

NO-BAKED EDIBLE PEANUT BUTTER HONEY OAT YOGURT BOWLS

3 ingredient whole wheat pizza // cait's plate

3-INGREDIENT WHOLE WHEAT PIZZA

whole grain fudge cocoa brownies // cait's plate

WHOLE GRAIN FUDGE COCOA BROWNIES

NO-BAKED DOUBLE CHOCOLATE PEANUT BUTTER GRANOLA BARS

{whole grain banana yogurt snack cake} // cait's plate

WHOLE GRAIN BANANA BREAD

chocolate chip energy bites // cait's plate

peanut butter chocolate chip energy bites

{whole wheat oatmeal strawberry muffin bread} // cait's plate

WHOLE WHEAT OATMEAL STRAWBERRY MUFFIN BREAD

easy banana bread waffles // cait's plate

EASY BANANA BREAD WAFFLES

{vanilla chocolate chunk whole grain muffins} // cait's plate

VANILLA CHOCOLATE CHUNK WHOLE GRAIN MUFFINS

chewy no-bake peanut butter dark chocolate granola bars

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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