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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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LUNCH

healthier, veggie-packed fried rice - a hearty, veggie-packed dish that packs a nutritious punch! // cait's plate

veggie-packed fried rice

autumn harvest grain salad - a delicious one-dish meal celebrating the fall season! // cait's plate

autumn harvest grain salad

comforting masala chicken, potatoes and peas - a unique and flavorful dish that will warm you from the inside out! // cait's plate

comforting masala chicken, potatoes & peas

8 comforting fall recipes that come together easily and feed the whole family // cait's plate

8 comforting meals for fall

smashed mexican sweet potatoes - a well balanced dish that comes together in under 30 minutes // cait's plate

smashed mexican sweet potatoes

whole wheat pasta with 5-ingredient spinach walnut pesto, roasted asparagus and walnuts // cait's plate

whole wheat pasta with 5-ingredient spinach walnut pesto, roasted asparagus and walnuts

easy avocado egg & feta toasts - great for breakfast, lunch or dinner! // cait's plate

easy avocado egg & feta toasts

the current: everything pulling me in right now // cait's plate

the current: number one

one-pot chipotle chicken, black bean and brown rice - loaded with nutrition and you only need to dirty one dish! // cait's plate

one-pot chipotle chicken, black bean and rice

simple summer strawberry salad - a delicious salad that packs lean protein, whole grains, fruits, vegetables and healthy fats all into one bowl! // cait's plate

simple summer strawberry salad

one-pot summertime pasta dish - done in under 30 minutes and you only have to dirty one dish! // cait's plate

one-pot summertime pasta

my favorite whole wheat grilled cheese - packs a good 3 food groups into one sandwich! // cait's plate

my favorite whole wheat grilled cheese

super simple zucchini noodles with pesto, asparagus, cherry tomatoes & grilled chicken - packed with veggies and on your table in under 30 minutes! // cait's plate

super simple zucchini noodles with pesto asparagus, cherry tomatoes and grilled chicken

instagram recipe roundup // cait's plate

instagram recipe roundup

quinoa grain salad with chickpeas & feta // cait's plate

QUINOA GRAIN SALAD WITH CHICKPEAS AND FETA

whole grain cheese tortellini with pesto, pan-seared tomato and asparagus - a well-rounded meal that comes together in minutes! // cait's plate

WHOLE GRAIN CHEESE TORTELLINI WITH PESTO, PAN-SEARED TOMATOES & ASPARAGUS

veggie-loaded double black bean quinoa chili - a nutrient-packed dish to warm you up in the winter months! // cait's plate

VEGGIE-LOADED DOUBLE BLACK BEAN QUINOA CHILI

hearty black bean, sweet potato, quinoa and turkey chili - the perfect comforting dish for these chilly days! // cait's plate

hearty black bean, sweet potato, quinoa and turkey chili

easy, healthier baked penne // cait's plate

EASY, HEALTHIER BAKED PENNE

15 FAVORITES IN 2015

spicy sow cooker 3-bean chili - perfect for these cooler months // cait's plate

spicy slow cooker 3-bean sweet potato chili

tuscan white bean, kale and sausage slow cooker soup - easy, delicious and filling! // cait's plate

crockpot tuscan white bean, kale & sausage soup

veggie packed two bean minestrone soup - the most comforting, filling meal for this colder weather! // cait's plate

VEGGIE PACKED TWO BEAN MINESTRONE SOUP

what i'm loving lately // cait's plate

nutrition: what i’m loving lately

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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