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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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LUNCH

instagram recipe roundup // cait's plate

instagram recipe roundup

easy veggie-packed mediterranean zucchini noodles with kale walnut pesto - an easy and delicious way to get tons of nutrition in one dish! // cait's plate

EASY VEGGIE-PACKED MEDITERRANEAN ZUCCHINI NOODLES WITH KALE WALNUT PESTO

5-minute kale walnut pesto - comes together in minutes and is a perfectly flavorful addition to any dish! // cait's plate

5-minute kale walnut pesto

veggie loaded spicy turkey pizza - filling, delicious and made in minutes! // cait's plate

VEGGIE LOADED SPICY TURKEY WHOLE WHEAT PIZZA

favorite easy summer salad - a light and healthy meal that comes together with no cooking! // cait's plate

FAVORITE EASY SUMMER SALAD

veggie-packed spicy turkey sauce - an easy and delicious dish that comes together in no time! // cait's plate

VEGGIE-LOADED SPICY TURKEY PASTA SAUCE

tips for eating well while eating out // cait's plate

nutrition: tips for eating well while dining out

instagram recipe roundup // cait's plate

instagram recipe roundup

easy mediterranean pita pockets - easy, filling and delicious! // cait's plate

EASY MEDITERRANEAN PITA POCKETS

black bean, corn, sweet potato and farro bowl with cream avocado yogurt sauce // cait's plate

black bean, corn, sweet potato & farro bowl (with creamy avocado yogurt sauce)

10 delicious ways to include eggs, a protein powerhouse! // cait's plate

10 DELICIOUS WAYS TO EAT EGGS

5 (+ one bonus!) easy and delicious recipes for cinco de mayo - delicious, flavorful and a little healthier than your typical restaurant version! // cait's plate

5 (+ ONE BONUS) EASY AND DELICIOUS RECIPES FOR CINCO DE MAYO

8 easy and delicious pasta recipes - packed with flavor and ready in minutes! // cait's plate

8 easy, delicious pasta recipes

mom's favorite lentil soup recipe - a delicious, healthy staple to add to your week! // cait's plate

mom’s favorite lentil soup

A week of easy, balanced meal & snack ideas: friday - perfect to keep you going through a busy week! // cait's plate

A WEEK OF EASY, BALANCED MEAL & SNACK IDEAS: FRIDAY

A week of easy, balanced meal & snack ideas: thursday - perfect to keep you going through a busy week! // cait's plate

A WEEK OF EASY, BALANCED MEAL & SNACK IDEAS: THURSDAY

A week of easy, balanced meal & snack ideas: wednesday - perfect to keep you going through a busy week! // cait's plate

A WEEK OF EASY, BALANCED MEAL & SNACK IDEAS: WEDNESDAY

A week of easy, balanced meal & snack ideas: monday - perfect to keep you going through a busy week! // cait's plate

A WEEK OF EASY, BALANCED MEAL & SNACK IDEAS: MONDAY

quinoa & arugula salad - a filling, nutritious meal bursting with flavor // cait's plate

QUINOA & ARUGULA SALAD

black bean, wheat berry and vegetable chili - a soul-soothing dish that will quickly become a favorite. Packed with warm grains, beans and veggies, it's got something for everyone // cait's plate

black bean, wheat berry & vegetable chili

broccoli, pepper and feta egg bake - make on sunday and have it all week long! pair it with toast or potatoes to round it out as a meal // cait's plate

BROCCOLI, PEPPER AND FETA CHEESE EGG BAKE

one pot 3-bean chili - a super simple, satisfying meal that can be on the table in under 30 minutes! // cait's plate

one pot 3-bean vegetarian chili

weekly eats // cait's plate

comforting one pot fall vegetable curry

whole wheat black bean, corn and sweet potato quesadillas // cait's plate

whole wheat black bean corn & sweet potato quesadillas

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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