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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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Meal

totally customizable 3-ingredient smoothie bowl // cait's plate

totally customizable 3-ingredient smoothie bowl (with video!)

super green cheesy pesto tortellini - comes together in under 15 minutes for the perfect meatless meal // cait's plate

super green cheesy pesto tortellini

instagram recipe roundup // cait's plate

instagram recipe roundup

7 ways with sweet potato // cait's plate

7 ways with sweet potatoes

focus on: nutrition - tips and tricks to help you find your healthy balance // cait's plate

nutrition: eating well when dining out

focus on: nutrition - tips and tricks to help you find your healthy balance // cait's plate

nutrition: 20 packable snacks

baked pumpkin french toast // cait's plate

baked pumpkin french toast

whole wheat pasta with spinach walnut pesto and roasted asparagus // cait's plate

5 ways to repurpose leftover roasted veggies

protein-packed breakfast tacos - a delicious twist on your usual scrambled eggs packed with two different types of protein // cait's plate

protein-packed breakfast tacos

harvest roasted root vegetables and chicken apple sausage - a fully roasted dinner packed with veggies and protein // cait's plate

harvest roasted root vegetables and chicken apple sausage

whole grain cranberry walnut bread // cait's plate

whole grain cranberry walnut bread

baked pumpkin mac and cheese with roasted brussel sprouts - a delicious, autumnal twist on a classic // cait's plate

baked pumpkin mac and cheese with roasted brussel sprouts

cinnamon-kissed pear, toasted walnut & honey oatmeal - the perfect addition to your morning rotation // cait's plate

cinnamon-kissed pear, toasted walnut & honey oatmeal

shrimp and spinach walnut pesto over whole wheat penne - a hearty, satisfying meal that can be made in 15 minutes start to finish! // cait's plate

15-minute pesto & broccoli shrimp pasta

roasted harvest vegetable farro & feta bowl - a delicious autumn-inspired meal that comes together quickly and warms the soul // cait's plate

roasted harvest vegetable farro & feta bowl

pecan apple crisp parfait - a delicious blend of autumn flavors that will keep you going all morning long // cait's plate

4-ingredient pecan apple crisp parfait

easy crockpot salsa chicken - set it up in the morning and come home to a delicious dinner served anyway you like! // cait's plate

crockpot salsa chicken

cheddar, apple & arugula turkey sandwich - a perfect lunch for the fall season // cait's plate

cheddar, apple & arugula turkey sandwich

spicy sweet potato noodles with tofu - a quick and easy veggie-packed meal // cait's plate

spicy sweet potato noodles with tofu

healthier, veggie-packed fried rice - a hearty, veggie-packed dish that packs a nutritious punch! // cait's plate

veggie-packed fried rice

whole wheat pumpkin apple waffles - a delicious autumn twist on an ordinary breakfast // cait's plate

whole wheat pumpkin apple waffles

one pan fully roasted dinner - a balanced dinner completed on just one baking sheet! // cait's plate

one pan fully roasted dinner

autumn harvest grain salad - a delicious one-dish meal celebrating the fall season! // cait's plate

autumn harvest grain salad

apple pumpkin pecan baked oatmeal - whole grain, packed with fruits and a pinch of healthy fats // cait's plate

apple pumpkin pecan baked oatmeal

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