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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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Meal

revamped sun-dried tomato basil turkey & veggie-packed pasta - comes together quickly and fills you up! // cait's plate

revamped sun-dried tomato, turkey & veggie-loaded pasta

comforting masala chicken, potatoes and peas - a unique and flavorful dish that will warm you from the inside out! // cait's plate

comforting masala chicken, potatoes & peas

apple cinnamon almond breakfast cereal - a autumnal take on an everyday breakfast! // cait's plate

apple cinnamon almond breakfast cereal

apple & peanut butter yogurt toasts - a perfectly balanced breakfast that tastes delicious and fills you up! // cait's plate

apple & peanut butter yogurt toasts

8 comforting fall recipes that come together easily and feed the whole family // cait's plate

8 comforting meals for fall

3-ingredient smoothie bowl

smashed mexican sweet potatoes - a well balanced dish that comes together in under 30 minutes // cait's plate

smashed mexican sweet potatoes

whole wheat pasta with 5-ingredient spinach walnut pesto, roasted asparagus and walnuts // cait's plate

whole wheat pasta with 5-ingredient spinach walnut pesto, roasted asparagus and walnuts

the current: everything pulling me in right now // cait's plate

the current: number two

easy avocado egg & feta toasts - great for breakfast, lunch or dinner! // cait's plate

easy avocado egg & feta toasts

overnight apple cinnamon walnut oatmeal - prep the night before and breakfast is as good as done the next day! // cait's plate

overnight apple cinnamon walnut oatmeal (with video!)

the current: everything pulling me in right now // cait's plate

the current: number one

one-pot chipotle chicken, black bean and brown rice - loaded with nutrition and you only need to dirty one dish! // cait's plate

one-pot chipotle chicken, black bean and rice

simple summer strawberry salad - a delicious salad that packs lean protein, whole grains, fruits, vegetables and healthy fats all into one bowl! // cait's plate

simple summer strawberry salad

one-pot summertime pasta dish - done in under 30 minutes and you only have to dirty one dish! // cait's plate

one-pot summertime pasta

easiest ever peanut butter peach yogurt bowl - a perfectly balanced morning meal // cait's plate

easiest ever peanut butter peach yogurt bowl

super cluster peanut butter granola - you won't be able to stop snacking on these delicious clusters! // cait's plate

super cluster peanut butter granola

3 ingredient three layer smoothie - a refreshing, no-cook meal to beat the summer heat! // cait's plate

3-ingredient three layer smoothie

my favorite whole wheat grilled cheese - packs a good 3 food groups into one sandwich! // cait's plate

my favorite whole wheat grilled cheese

whole grain chocolate chip zucchini waffles - a delicious way to sneak some veggies into your morning! // cait's plate

whole grain chocolate chip zucchini waffles

super simple zucchini noodles with pesto, asparagus, cherry tomatoes & grilled chicken - packed with veggies and on your table in under 30 minutes! // cait's plate

super simple zucchini noodles with pesto asparagus, cherry tomatoes and grilled chicken

instagram recipe roundup // cait's plate

instagram recipe roundup

7 easy and delicious apple & peanut butter ideas for breakfast // cait's plate

7 delicious apple & peanut butter breakfast combos

quinoa grain salad with chickpeas & feta // cait's plate

QUINOA GRAIN SALAD WITH CHICKPEAS AND FETA

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