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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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Meal

well seasoned

lunch // cait's plate

THROWN BACK

breakfast // cait's plate

waffles won

needed

one down, two to go

stubborn love

lunch // cait's plate

rotisserie’d

breakfast // cait's plate

december.

the lady's creamy mac + cheese made healthier // cait's plate

THE LADY’S CREAMY MAC + CHEESE MADE HEALTHIER

WHOLE WHEAT VEGETABLE LASAGNA

coffee-spiced oatmeal chocolate chip cookies // cait's plate

COFFEE-SPICED OATMEAL CHOCOLATE CHIP COOKIES

pepperoni and cheese crescent rolls

whole grain pumpkin spice waffles

all-american vegetarian chili // cait's plate

ALL-AMERICAN VEGETARIAN CHILI

whole wheat pumpkin butterscotch cake // cait's plate

WHOLE WHEAT PUMPKIN BUTTERSCOTCH CAKE

whole wheat caprese pasta salad

baked pumpkin bread doughnuts with chocolate glaze // cait's plate

BAKED PUMPKIN BREAD DOUGHNUTS WITH CHOCOLATE GLAZE

halloween movie night popcorn // cait's plate

HALLOWEEN MOVIE NIGHT POPCORN

whole grain tortellini with homemade pesto

breakfast // cait's plate

right back at it

breakfast // cait's plate

ni[e]ce friday

breakfast // cait's plate

from fat to fit

breakfast // cait's plate

life lately

whole grain apple pie bread

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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