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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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Meal

one-bowl peanut butter cup brownies // cait's plate

one-bowl peanut butter cup brownies

easy chicken sausage & mixed veggie sheet pan dinner // cait's plate

easy chicken sausage & mixed veggie sheet pan dinner

pb&j baked oatmeal // cait's plate

pb&j baked oatmeal

hummus toast with sweet potato hash & sunny side up egg // cait's plate

hummus toast with sweet potato hash & sunny side up egg

quinoa, broccoli & apple salad with feta & tofu // cait's plate

quinoa, broccoli & apple salad with feta & tofu

zucchini pasta with white beans and burst tomatoes // cait's plate

zucchini pasta with white beans and blistered tomatoes

blueberry lemon baked oatmeal // cait's plate

blueberry lemon baked oatmeal

yogurt coffee cake // cait's plate

yogurt coffee cake with brown sugar pecan streusel

watermelon & feta farro bowl with chickpeas & arugula // cait's plate

watermelon & feta farro bowl with chickpeas & arugula

easy blueberry breakfast parfaits // cait's plate

easy blueberry breakfast parfaits

peanut butter chocolate chip cookie bars // cait's plate

peanut butter chocolate chip cookie bars

strawberry & arugula goat cheese panini

easy meal prep grain bowls // cait's plate

meal prep grain bowl

5 minute chicken souvlaki salad // cait's plate

20 salads to make this week

easy pasta meatball bake // cait's plate

easy pasta meatball bake

thick and chewy oatmeal raisin cookies // cait's plate

thick and chewy oatmeal raisin cookies

my favorite tuna melt // cait's plate

favorite tuna salad sandwich

strawberry banana yogurt snack cake // cait's plate

strawberry banana yogurt snack cake

sheet pan shrimp tacos // cait's plate

sheet pan shrimp fajitas

banana coffeecake with brown sugar pecan streusel // cait's plate

15 easter brunch ideas

cheesy veggie & egg cups // cait's plate

cheese & veggie egg cups

no-baked oatmeal raisin cookie bites // cait's plate

no-bake oatmeal raisin cookie bites

tofu caesar salad // cait's plate

tofu caesar salad

parmesan chicken tenders (+5 ways to serve them!) // cait's plate

parmesan chicken tenders (+5 ways to serve them!)

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