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helping chronic dieters break free from diet culture and make peace with food and body.

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watermelon & feta farro bowl with chickpeas & arugula

10 · Apr 30, 2019 · Leave a Comment

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this delicious watermlon & feta farro bowl is light and refreshing providing the perfect mix of savory & sweet while offering whole grains, protein, fiber and FLAVOR with each bite!

watermelon & feta farro bowl with chickpeas & arugula // cait's plate

I’m on a roll with adding fruit into my mid-day meals!

If you haven’t tried the watermelon & feta combination yet, you have to get on it. It’s a perfect sweet and salty mix that makes for a different twist on your usual lunch.

watermelon & feta farro bowl with chickpeas & arugula // cait's plate

If you follow me on Instagram and watch my stories, then you know that I am a total watermelon lover. It’s one of my favorite warm weather fruits (although, if I’m being honest, I really love them all! It’s part of why I love summer so much – the produce is some of my favorite!).

And if you’ve read this blog for a while, then you know my Greek blood runs deep when it comes to feta.

watermelon & feta farro bowl with chickpeas & arugula // cait's plate

Enter this watermelon & feta grain bowl. I’ve done watermelon & feta salads before but I wanted to bulk this up enough to be a meal that could stand alone on it’s own.

Farro was a natural choice to add – it’s nutty, slightly chewy and full of filling fiber. I also threw in some chickpeas (though chicken would also work!), red onions and arugula.

watermelon & feta farro bowl with chickpeas & arugula // cait's plate

I kid you not when I tell you that I literally said “this is SO good” out loud upon my first bite. That feeling remained until my very last bite.

It’s hard to describe why it’s so delicious – it’s just something you have to experience to understand. It’s just the perfect combination of flavors and textures. Not to mention it’s SO easy to make. You can prep the farro over the weekend and then all you have to do some mid-day on weekdays is assemble!

watermelon & feta farro bowl with chickpeas & arugula // cait's plate
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watermelon & feta farro bowl with chickpeas & arugula // cait's plate

watermelon & feta farro bowl with chickpeas & arugula

  • Author: Cait
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 salad 1x
  • Category: lunch
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Description

this delicious watermlon & feta farro bowl is light and refreshing providing the perfect mix of savory & sweet while offering whole grains, protein, fiber and FLAVOR with each bite!


Ingredients

Scale
  • 2/3 cup cooked farro
  • 1 – 2 handfuls arugula
  • 1/3 cup chickpeas, drained & rinsed
  • 1 cup cubed seedless watermelon
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons diced red onion
  • Freshly ground black pepper and sea salt, to taste
  • Olive oil and balsamic glaze

Instructions

  1. In a large bowl, layer farro, arugula, chickpeas, watermelon, feta and onion
  2. Sprinkle with salt and pepper to taste
  3. Drizzle with olive oil and balsamic glaze

Notes

  • Cooked farro can be served hot or cold

Keywords: salad, lunch, watermelon, feta, farro

Did you make this recipe?

Tag @caitsplate on Instagram and hashtag it #caitsplate

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please note: items in these posts may contain affiliate links which simply means I earn a small amount of money if you click on them (at no additional cost to you).  this money is always re-invested in cait’s plate so I can continue to create free content to you!

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* goat cheese (feta would also be great)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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super simple to pull together, perfectly comforting and great to make ahead and reheat for easy meals (my favorite kind 🙌)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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