I’m not sure how many of you are aware of Cooking Light’s 12 Healthy Habits program, but it’s essentially a year-round program that sets small goals each month for readers to work towards accomplishing for a happier, healthier life!
I love the whole premise of the program because it preaches small, manageable changes adding up big.
That said, this month’s Healthy Habit?
Now THAT is a challenge I can get behind!
They even provide a Healthy Habits Tracker for you to download and print out to keep track of your progress throughout the month.
The previous month’s challenges:
All great healthy steps as well.
So in order to kick off my May right, I dug into a delicious breakfast:
I had a nearly-empty sunflower seed butter jar just waiting for some hot oats to be added to it!
I cooked the oats separately adding 1/2 cup old fashioned oats, 1/2 cup sliced strawberries and 2/3 cup water to a microwave safe bowl and heating on HIGH for 3 minutes.
I poured the cooked oats into the jar allowing the heat from them to melt the sunflower seed butter in the jar so it was nice and gooey and then topped with granola!
A pretty delicious way to do something healthy for myself!
Clara thought so too!