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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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chickpea cobb salad // cait's plate

chickpea cobb salad

anti-diet culture daily reminder #2 // cait's plate

daily reminder #2

quick caprese pasta // cait's plate

quick caprese pasta

anti-diet culture daily reminder #1 // cait's plate

daily reminder #1

cait's plate update

a long overdue update

weeknight veggie stuffed shells // cait's plate

weeknight veggie stuffed shells

white bean & veggie farro soup // cait's plate

white bean & veggie farro soup

apple cider pancakes // cait's plate

apple cider pancakes

the hidden harms of 'what i eat in a day' posts // cait's plate

the hidden harms of “what I eat in a day” posts

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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